Working out from home or really anywhere, is the most feasible and easy way to keep up with your workout routine. There are many exercises that you can perform at home.
A full body workout works on every muscle and can provide meaningful health benefits. Improved sleep, stress free mood, muscle toning and burning calories are just some of the health benefits. You can start with this routine, as recommended by Nandani.
1. Wide-hand Push Ups:
This simple push up exercise works on your arms, chest, core and other body parts too. If you find the regular push up challenging, lower down your knees and complete 10 reps in 3 sets.
2. Leg Raise:
This one is perfect to get your core working. This on floor exercise is a must during every routine that you plan on following.
3. Triceps dip:
Work those triceps to get your summer body ready for halter necks and cuts. An exercise that can be done literally anywhere, this one works on your triceps in an intelligent way.
4. Lateral lunges:
Lunges are a great way to work out your legs and glutes. Leg muscles are the biggest muscles of your body, so working these cover most of your body.
5. Burpees:
The hardest exercises are the best ones. Do this one in the end to get your heart rate up and really workout each muscle of the body. They’re a great way to burn calories, especially the lower belly fat.
The Tribe India:
Established in 2020, The Tribe India is a virtual fitness studio helmed by Karan Sawhney, Robin Behl and Anushka Nandani, each a seasoned fitness instructor with unique skill-sets. Pooling their dreams, ideas and energies, they created The Tribe, bringing in their collective knowledge to build a community of individuals passionate about living healthy lives. The Tribe offers a versatile set of workouts – Muay Thai and Mixed Martial Arts, Movement, Functional and Free Weight Training, HIIT, Strength and Conditioning, Speed and Agility, Dance Cardio and Tabata alongside ideas of visualization and gratitude. The idea here is to foster a warm sense of community that helps people discover the best versions of themselves, through the realm of fitness.
