Four active recovery workouts to prevent injuries according to Movement expert and co-founder at The Tribe India, Robin Behl

What is active recovery? An active recovery workout can involve performing low-intensity exercises following a strenuous workout. This may include walking, yoga, and swimming. Active recovery is often considered more beneficial than inactivity, resting completely, or sitting because it keeps…

Anushka Nandani Co-Founder of The Tribe, shares her 10 minute no equipment full body workout

Working out from home or really anywhere, is the most feasible and easy way to keep up with your workout routine. There are many exercises that you can perform at home. A full body workout works on every muscle and…

Co-founder of The Tribe, Karan Sawhney’s holistic approach to fitness has helped Kriti Sanon to discover her best self

Founded by the trio, Karan Sawhney, Robin Behl and Anushka Nandani, The Tribe is a fitness destination that believes that fitness not only helps your body but allows you to take challenges head on and pushes you to keep moving…

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