We all know of the boom in fitness content lately and Urmi Kothari’s book is no regular book, it contains fitness goals customized and tailored specifically for the reader.
Urmi comes with years of experience in training celebrities including Kubbra Sait, Drashti Dhami, Sumukhi Suresh, Shakun Batra and Sarah-Jane Dias. Her book offers practical advice that will help you customise your workout schedule and recharge your mind and body.
“A form of self-discovery” says Kubbra Sait – Actor, emcee, author, Kinetic Living Student.
“Reshaped my relationship with my body and exercise” expresses Rohan Joshi – Stand-up comedian, artist, writer, Kinetic Living Student.
Actor, farmer and Kinetic Living Student, Rajesh Kumar states “It was a journey of understanding and knowing the unknown mechanics of body and mind. Once you have been a part of Kinetic Living you can’t say I was a part of it; it will always be in every aspect of your life.”
About Kinetic Living
Do you want to get fit but lack the motivation to work out regularly? Do you join a gym every New Year only to quit a few months later? Do you struggle with staying consistent with your diet? What are your fitness goals? Do you even have any?
Coach Urmi Kothari’s Kinetic Living addresses all these issues. More a philosophy than a workout regimen, Kinetic Living offers original practicable solutions for making fitness a part of your lifestyle instead of a chore that you dread. It combines traditional workout techniques like strength training and cardio with Pilates, animal flow, yoga and mindfulness to create a holistic living practice that emphasizes movement and overall fitness over quick goals that are difficult to sustain.
“HIGH ON ENERGY…MAGICAL,INNOVATIVE,CREATIVE” SAYS DRASHTI DHAMI – ACTOR,KINETIC LIVING STUDENT
About Urmi Kothari
Urmi Kothari is the creator and founder of Kinetic Living, a boutique fitness experience that combines movement and awareness to develop the body-mind connect. An MBA and professional dancer, Urmi naturally gravitated towards becoming a fitness trainer and entrepreneur. Over her 25-year journey she has studied multiple disciplines to integrate them in her philosophy. Urmi has trained over 9,000 students. She was Mumbai’s first Nike Certified Trainer and is an Apple Fitness+ trainer. Urmi is the recipient of the Global Women Leaders Award from the World Women Leadership Congress (2023) and the Times She UnLTD Entrepreneur Award in the fitness and wellness category (2020).
Urmi lives in Goa, where she founded KshaLa to combine her love for nature and travel with the Kinetic Living philosophy. Along with her team she conducts online classes as well as workshops and retreats all over the world.
“URMI IS THE VOICE IN YOUR MIND WHEN YOU ARE THINKING ABOUT GOOD FORM” EXPRESSES SUMUKHI SURESH – STAND-UP COMEDIAN, WRITER, DIRECTOR, KINETIC LIVING STUDENT.