A healthy mind is what we should always aim for irrespective of our age. And why not, after all, it’s your brain that controls each and every function of your body including the smallest stimulus like flickering the eyelids. So,…
Your 2020 Exercise Routine!
What does 2020 have in store? No one knows but why not focus on yourself and your health? Follow a routine and schedule, add any kind of physical activity to it. To make it easier for you here are some…
Your Weekend Plan, Sorted!
Any plans for the weekend? If not then without spending much, enjoy your holidays with your friends and family by indulging in various activities happening inside the city. Find your interest here: 1. Pottery Class: Find out any nearby…
Stress Eating? Here’s What You Can Do
Do you turn to food when you feel stressed out by obligations? Do you eat without realizing you’re even doing it? Do you eat even if you aren’t feeling hungry? Do you crave specific foods when you’re upset? …
Let’s Do Something ‘Toofani’
Want to feel the adrenaline rush and get over your fears? Try your hand out in adventure sports! Bollywood stars are not only a lover of cinema, but they love indulging in adventure sports as a recreational activity. Take a…
New Health Care Apps: One Download Away!
Is your health affected? Mentally or sexually? Well, we have found the perfect solution for you. Check out the apps below, that will help you not only for planned parenthood but even for mental health problems: 1. Mental Fitness…
Fitness Redefined
Its 2019, and simply hitting the gym is not enough. In the fast-paced lives that we lead today, the fitness of the mind is as important as the body. This is where Shivfit comes in. Trainer, Shivoham, who has been…
Facing Memory Problems? Here are the secret tips!
Yesterday only it was when I thought to write this article. Today I sat on my chair, turned on my computer, laid back and….I forgot what I had to write! This isn’t the first time I forgot something, there are…
5 Calming Apps That Will Help You Beat Stress
We all have days where everything feels like it’s falling apart. Everyone has different stress triggers. It may be work stress or it could be deadlines knocking at your door or it could be something in your personal life that…