Tiring work hours, weekends filled with social commitments, unhealthy eating habits, and stress is bound to take a toll on one’s mind and body. The increasing number of mental and physical issues among the millennials and Gen-Zs is an indication…
Keep A Check On Low BP
Low blood pressure is accompanied by fatigue, dizziness, lack of concentration, persistent headache and many other body ailments and it goes without saying that you should instantly make changes in your eating habits to combat this issue. While most of…
What changes should be made in the diet post festivals to regain fitness – the Ayurvedic way
By: Vasavdatta Gandhi, Director at Millennium Herbal Care From traditional costumes to ethnic art forms and food preparations, you are in for a treat during the festive season. From namkeen snacks to plates full of mithais, to appetizers to alcohol,…
Medicinal Benefits Of Henna
The benefits and dyeing power of Henna is well-known to each one of us. But this plant has a myriad of other health benefits to a human body which we have no clue of. From decorating your hands to giving…
Floral Tea To Enjoy This Monsoon Season
It is Monsoon season and apart from bringing us cool breeze and life-giving raindrops, it brings everyone’s favourite chai and snacks that no one can say no to. Chai-lovers, we know how you survive on those hot steaming cups of…
Your Guide To Potassium Rich Food
Your body needs potassium as much as it needs other minerals and nutrients. Potassium helps in maintaining blood pressure and improves the absorption of other nutrients and minerals, necessary for the human body. And when it comes to giving your…
Secrets Of Staying Young!
Ageing is inevitable but you can always keep your body in good health. Slow down the senile effects with the help of various natural drinks that you can easily prepare at home. Have a look: 1. Grapefruit Juice: Grapefruit…
The Best Coffee Substitutes
Coffee is the go-to morning beverage for many, while others choose not to drink it for a host of reasons. For some, the high amount of caffeine causes jitters. Many simply don’t care for the bitter taste and just enjoy…
Hot and Spicy With Healthy Benefits
Want spicy food? Add green chilli to get the taste. Not only does it give the spicy touch, green chilies come with a pack of health benefits which almost seem unbelievable. Let’s look at the healing benefits this humble spice…
Eat, Drink or Apply – Figs
Being one of the oldest fruits, figs has endless benefits and it’s perfect for you especially during winters. Wondering what’s so special about it, aren’t you? Rich in fiber, magnesium, manganese, calcium, copper, potassium, vitamin K and vitamin B6. So…