Flaxseed is emerging to be the most loved and essential food ingredient for a healthy living. Its use is not just restricted to weight loss and hunger control. Being the oldest fibre crop, this superfood is a multi beneficiary dietary…
How Carrots Benefit 101
Winters are here, and it’s time for this season’s favourite fruits and vegetables to take over our pantry. One such vegetable we have our hearts set on is the juicy and crunchy carrots. A good source of Vitamin A, add…
Go Nuts Over Nuts!
All nuts deserve love, they’re the perfect snack, crunchy, easy to pack and take on the go, super tasty and pairing them with chocolate never hurts. But when it comes to nutrition, not all nuts are created equal but are…
Ear Tickling Therapy Slows Ageing!
According to a new study, ‘tickling’ the ear could potentially slow down ageing by rebalancing the nervous system for people above the age of 55. The study was conducted by scientists from the University of Leeds, UK and funded by…