Fruit or herb Infused water is enjoyed across the world because of its multiple benefits. But water infused with functional seeds to quench the thirst is becoming more popular these days and appears to give the body myriads of benefits.…
Pampering With Peppermint Oil
An important part of our daily lives, from giving upset stomach some relief to providing drinks a refreshing taste and aroma, peppermint has calmative properties that can leave you relaxed, that’s how rejuvenating these magical leaves are. To know more,…
Stretch And Sleep
Disturbed sleep? Going through insomnia? There are several ways with which you can battle with your disrupted sleep cycle and have a cozy nap but stretching before your bedtime is considered to be one of the most effective one which…
Give Your Back The Best Support
As ‘Work From Home’ has become an integral part of our life, the health of our spine is at stakes due to our ignorance towards correct postures. And as the time is passing, the effects of it are worsening, giving…
Increase The Count Of Calcium
Calcium, an essential element needed for your well-being, forms the basic structure of your body. And if you think it is just needed to form bones and strengthen them then NO! Calcium also enables our blood to clot, while helping…
Giloy To Promote Overall Well-Being
Giloy the heart leafed plant is hailed in Ayurveda for its multiple benefits on the human body and therefore often called as the ‘Root of immortality’. The Kadha made out this herbal plant not only helps in getting rid of…
Medicinal Benefits Of Henna
The benefits and dyeing power of Henna is well-known to each one of us. But this plant has a myriad of other health benefits to a human body which we have no clue of. From decorating your hands to giving…
5 Easy Workouts You Can Do At Home
By: Nupur Patil Certified nutritionist, fitness and transformation coach. Given the current scenario, with everybody either working from home or simply staying indoors, keeping your body moving and getting a workout may seem challenging. But always remember- Where there is…
Magic Of The Wonder Spice, Black Pepper
Have you ever wondered how deeply black pepper can benefit us? Hands down, black pepper is the most traded spice, hot and pungent with a distinct aroma and flavour is sharp on our tongue but warms our body. A dash…
Floral Tea To Enjoy This Monsoon Season
It is Monsoon season and apart from bringing us cool breeze and life-giving raindrops, it brings everyone’s favourite chai and snacks that no one can say no to. Chai-lovers, we know how you survive on those hot steaming cups of…