You may not know that magnesium is an important mineral in the human body. Magnesium is essential not only for bones and muscles but it also obviates diseases from the heart, brain and nervous system. The need for magnesium in the human body is often ignored and taken lightly, which is why almost 80 per cent of Americans are lacking in this mineral. It is to be noted that magnesium not only wards off diseases from different parts of the body but also improves overall health. Here are some of the health benefits of magnesium.
1. Treats Depression
Magnesium plays a vital role in the functioning of the brain and mood. Some experts believe that low magnesium in food leads to depression and psychological illness. So, adding more magnesium in food may help in fighting depression. Supplementing with it can lessen the risk of depression.
2. Lowers Blood Pressure
Magnesium is the most helpful mineral for people suffering from high blood pressure as it can help lower blood pressure. And it is even not harmful to those with normal levels as magnesium does not have the same effect in normal levels as it has in higher levels.
3. Decrease The Risk Of Heart Disease
Adding magnesium in food does not only helps in fighting mental illness but also reduces the risk of heart disease. One study found that low magnesium in the body may even lead to death especially due to heart disease. So, if you are a depression and heart patient both, magnesium would do wonders to your body.
4. Relieves Anxiety
Research has revealed that a low-magnesium regime may vary the types of bacteria present in the brain, and this may influence anxiety-based behaviour. So, taking more magnesium may help you in relieving stress and anxiety.
5. Treats Insomnia
Many of us have difficulty in sleeping and early awakening which keeps you tired every time because you didn’t have a sound sleep. It will be a surprise to know that magnesium relaxes your muscles which helps you sleep. So, take magnesium, and have a good night sleep.
6. Fights Asthma
If you are suffering from shortness of breath or chest tightness, add magnesium to your diet. Even doctors use magnesium as a treatment in hospitals for life-threatening asthma. It is proved that people who have vitamins C and E, beta-carotene, flavonoids, selenium and magnesium in their diets, have a lower risk of asthma.
7. Builds Bone Health
We all have been listening from doctors and adults to take calcium for stronger bones. But do you know how important magnesium is for us? Well, magnesium is a vital element as calcium for bones to keep them strong and malleable. Also, it lessens the risk of bone fractures.
You are in charge of your own body…!!!