Soaking in a warm bath is therapeutic on many levels. Adding essential oils to your bath can be the icing on the cake. They bring about many benefits, including making your bath more of a luxurious experience.
Find out which are the right essential oils for your bath:
1. Lavender
A common herb found in every body care treatment, Lavender’s gentle scent uplifts a person’s mood. When added to the bath, it’s wonderful for stress, anxiety reduction, headaches and insomnia.
2. Lemon and Orange Oil
An essential oil made by compressing their peels, works as a mood booster on people. This well-known aroma helps in muscle relaxation as well as anxiety and stress reduction.
3. Eucalyptus
A stronger oil, it blends well with other oils like geranium or sweet orange, making you feel refreshed. It relieves aches and pains in the joints and muscles.
4. Sandalwood
Commonly used in perfume, sandalwood has all the wonders to heal you. Add sandalwood essential oil to your bath to reduce anxiety and stress after a long day.
5. Rose and Chamomile
Calming for your skin, this essential oil is good for a serene wash before bed. Enjoying the relaxing effects of this oil in your bath, it helps to soothe muscles and dissolve insomnia.
