Fruit or herb Infused water is enjoyed across the world because of its multiple benefits. But water infused with functional seeds to quench the thirst is becoming more popular these days and appears to give the body myriads of benefits.
Hence, we are giving you the glimpses of what goodness these seeds offer.
Take a look:
1.Chia Seeds:
These weight-loss friendly seeds do miracles on your body. Soak Chia seeds in water overnight and add it to your daily drinking water and sip on it. Rich in fibre, protein, good fats, calcium, manganese, magnesium and phosphorus, Chia seeds keep you full, curbing your munching habits, providing you with necessary fibres to enhance your metabolism.
2.Aliv Seeds:
Keep your body energised and healthy with aliv or halim seeds. A rich source of protein and iron, aliv seeds help in improving the hemoglobin level in your body along with giving relief from constipation. You can take it with your daily water or have a glass of it early in the morning with freshly squeezed lemon juice.
3.Ajwain:
Ajwain or carom seeds are used in Indian kitchens frequently. Boil a teaspoon of ajwain with water and drink it everyday. It helps in curing pesky cough and cold and also gives relief from acidity. Ajwain water also reduces menstrual cramps and helps you in your weight loss journey.
