Who doesn’t want a good night’s sleep? But usually because of the ever growing stress conditions, our sleep gets hampered and we end up in a restless feel. While we all need a good recommended stretch of sleep, some of the food, work efficiently in inducing sleep to our body and also the next morning won’t be an irritating one for you.
Munch on these food items to get a calm baby-like sleep:
1. Almond:
Yes, we all know the benefits of almonds! But other than sharpening your memory, almonds also acts as a conditioner to your body and the high amount of tryptophan helps in soothing the brain and nerve cells. The Magnesium present in it helps in maintaining healthy heart rhythm. Have a handful of almonds before your sleep and you no more have to count jumping sheep again!
2. Chamomile Tea:
A natural way to treat anxiety, chamomile tea has flavonoids that soothes the nerves and acts as a mild tranquillizer. It relaxes your body and calms down your brain. The antioxidant, apigenin, also helps you in staying fresh in the morning. Drink it before your sleep time and see the wonder!
3. Dark Chocolate:
Dark chocolate works magically on your body. It helps in weight loss while the antioxidants in it keeps your skin healthy. But wait! That’s not the only benefit of dark chocolate. If taken in moderate amount, the serotonin present in it helps in inducing sleep while relaxing your whole body. Take a bite now!
4. Cherry:
Cherry is packed with melatonin, that regulates the sleep-wake cycle. While it is the work of your pineal gland, cherry boosts the functions of your sleep-inducing gland and helps in maintaining a routine for your body. Rely on cherries to get your dose of sleep!
5. Milk and Honey:
Let’s go back to your childhood days when every night your mom used to force you for a glass of milk but did you ever realize how calmly you used to sleep after that? Warm milk with honey helps in sound sleep as milk has tryptophan in it that calms your brain and nerves and puts you to sleep immediately.
Happy Napping Guys!
