5 FOODS TO CONSUME BEFORE AND AFTER TAKING COVID -19 VACCINATION

By Ryan Fernando – Founder QUA Nutrition, Celebrity & Sports Nutritionist  The Indian Government has started the largest Vaccination drive to minimize the chances of getting infected by the surge of the Covid 19 virus. Today through this article, we bring before you…

This Weekend, Bake Healthy Brownies

Got sweet cravings but conscious about the calories too? Especially tempted to try out those Diwali sweets? Try healthy brownies at home, simple yet delicious, this dessert is made out of few ingredients that are loaded with nutrients. Different than…

Welcome Bappa Maurya With Modak!

All geared up to bring Bappa Maurya at home. But is his favourite sweet missing from your house? Well, with all the time in the world, try these unique and easy modaks this Ganesh Chaturthi and impress Lord Ganesha and…

Dopamine Rich Food To Feel Happy

Hardships and heartbreaks are a part of life and a hormone in our body, Dopamine helps to create feelings of pleasure that helps one to stay motivated through all the tough situations. During such times in the world, we need…

Pudding With A Twist

Summer favorites in one delicious dish, pudding, it always has a few tricks up its sleeve. With just a couple of ingredients, the creamy and comfort in a cup transforms into melt-into-the-mouth dessert while fulfilling your cravings. Giving puddings a…

No More Leg Pain

The killing notion of a goodnight’s sleep . One can experience leg ache due to injuries, traumas or while doing an intense physical workouts. A few natural remedies will definitely speed up the healing process. Making lifestyle changes also works good…

Vegan Coconut Bounty Bars: A new twist for your cosy cravings!

During this festive winter season, here we have a tasty and delicious vegan coconut bounty chocolate recipe to give a trial from Nut & Bowls, a 100% raw vegan café, Delhi.   REQUIREMENTS 2 cups (160g) – Dried (Desiccated) Coconut…

For The Chocolate Lover

Everyone is a fan of chocolate. One of the forbidden childhood treasures, chocolate is a rescue at times of need! From uplifting moods to preventing ailments, it’s the real deal. The worst heartbreak fixer, chocolate is an extreme passion. So…

Have A Pain Free Period!

Mother Nature comes knocking, wait banging at women’s door and yet no matter how many times you get periods, women still get affected. From running low to being cranky, the pain and cramps kills women! (Believe us) What’s most important…

Snacking Before Napping

Who doesn’t want a good night’s sleep? But usually because of the ever growing stress conditions, our sleep gets hampered and we end up in a restless feel. While we all need a good recommended stretch of sleep, some of…

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