Flaxseed is emerging to be the most loved and essential food ingredient for a healthy living. Its use is not just restricted to weight loss and hunger control. Being the oldest fibre crop, this superfood is a multi beneficiary dietary ingredient that everyone should inculcate in their daily meal.
Read its benefits here:
1. Cancer Protection:
Packed with anticancer components, flaxseed contains lignans and Omega- 3 fat and helps in protecting the cells from becoming cancerous. It also supplies Vitamin C, Vitamin E, Beta-carotene and selenium which prevents cancer.
2. Improving Heart Health:
Rich in fibres and phytosterols, flaxseed prevents the absorption of cholesterol in the intestine to maintain a healthy heart and reduces the chances of any cardiovascular disease.
3. Blood Sugar:
Regular consumption of flaxseed reduces the chances of chronic diseases. It lowers the level of glucose in the blood and maintains the insulin level. It also helps in reducing blood pressure while purifying the blood.
4. For Beautiful Hair:
Flaxseed is a rich source of Omega- 3 fat which makes it an essential element for your hair. It helps in healthy hair growth, gives shine to the mane and nourishes it from inside. It makes the follicles strong and less prone to damage. You can use flaxseed gel as a hair mask to get instant lustre.
