Your digestive system plays a great role in keeping you healthy and just like every other organ it needs deep cleansing too. Also, a clean stomach gives you a healthy and glowing skin (now, we have your attention).
We all know our stomach gives space to one of the most corrosive acids and on top of that, we stuff it with junk food. Imagine what all it has to go through to give us nutrition.
So here’s a list of food items that you can have at home to keep your stomach clean from toxins.
1. Peppermint:
From giving us relief from headaches to stomach aches, peppermint cools down our stomach and the menthol present in it improves the digestion. Sip on peppermint tea or peppermint infused water along with some fibre diet and see the leaves working wonders on your stomach.
2. Honey-Lemon Water:
A freshly prepared honey-lemon water is the easiest and most beneficial cleanser for your stomach. Honey and lemon act as an antibacterial which removes toxins from the digestive tract while water keeps you hydrated and full, curbing your munching habits. Have a glass of honey-lemon water early in the morning and you will soon see the difference.
3. Asafoetida:
Asafoetida or hing helps in aiding many digestive problems while cleaning your colon and improving the absorption of vitamins and minerals. Mix it in your daily meal to help your digestive system.
4. Aloe Vera:
Just the way aloe vera works for your skin in making it clean and glowy, the juice of this plant cleanses the stomach properly. It also helps in easing your stomach pain and heartburn. Though it tastes bitter, you can have diluted aloe vera juice daily mixed with fresh lemon juice.
5. Fennel:
From treating acidity to body cramps, fennel seeds have a myriad of benefits on your body. The seeds soothe the stomach and help in flushing out toxins from the body. It also helps in easier digestion, giving you a healthy body.
