Our body produces various hormones which play an important role in altering our mood. Certain hormones promote the positive feels, making our body and mind relaxed, giving us a happy vibe. Dopamine, Serotonin, Oxytocin and Endorphins are the main hormones…
Healthy Food Items For Lactating Mothers
The World Breastfeeding Week started on the 1 August with a theme ‘Support breastfeeding for a healthier planet’ in order to remove the stigma attached with breastfeeding and promote the wellbeing of lactating mothers. Breastfeeding is the rudimentary first step…
Internal immunity boosters to fight the outer brutality
With the spread of COVID-19 across the globe, the world is experiencing a significant emergency, where various nations have really gone into a condition of lockdown and expanded it as a method for counteraction against the lethal infection. In India,…
Flax: Healthy Living
Streamlining the rules of the entertainment and hospitality sector, this young & renowned entrepreneur, Mr Gurmeet Arora, donning his many hats has made inroads for the health & wellbeing segment in several cities all around India, introducing a whole new…
ITC introduces Nimwash Vegetable and Fruit Wash
An effective and safe solution to clean vegetables and fruits with the power of natural ingredients Hygiene plays a pivotal role in wellbeing today and is increasingly becoming a more widespread conversation and an immediate priority. The pandemic is changing…
7 Secrets to Make Mental Health a Priority in 2020 & Beyond
By Karishmma V Mangal – Director and Trustee Thakur International School – Cambridge Off late, you would have noticed a buzzword doing the rounds on Instagram. It is obsessed with striving and pushing oneself without caring about maintaining a work-life…
Nutritional Trends To Watch Out For In 2020
By Shivam Hingorani, Founder, Ace Blend (Natural Protein & Superfoods Nourisher) The recent launch of the Fit India movement by the government of India is an indicator of the rising popularity of health and wellbeing awareness in the country. This…
Love Is In The Air!
Karva Chauth, one of the most auspicious days for all Indian married women. They observe a fast for the whole day, to pray for the wellbeing of their husbands. This year, Bollywood stars have freely indulged in social media display…
Ear Tickling Therapy Slows Ageing!
According to a new study, ‘tickling’ the ear could potentially slow down ageing by rebalancing the nervous system for people above the age of 55. The study was conducted by scientists from the University of Leeds, UK and funded by…