Working out for long but not seeing much effect? Rely on some pre-workout food which burns extra fat more effectively and help you achieve the goals that you have been aiming for since long. Try these food items: 1.…
Trump And Twitter Controversy
United States President Donald Trump and controversies can never stay aloof from each other. Once again hyping the matter, President Trump has signed an Executive Order on preventing social media censorship. In his statement, POTUS has emphasized on the freedom…
Ensure Menstrual Hygiene
Just how we take care of our face and hands, our intimate areas also need attention. In fact, more than that, not maintaining feminine hygiene can lead to many deadly diseases, especially during the menstrual time. Practising menstrual hygiene promotes…
Snore No More!
Do you also snore and keep others awake throughout the night? Well, you are not alone in it. As disrupting it is to others, snoring also decreases the quality of your sleep. It happens when air is not able to…
Lockdown Update By Alia Bhatt
After staying away from social media for a while, Alia Bhatt is back on the gram and this time, with a quick 60 days lockdown update. But this is not the only reason why her post is trending! The actor…
Breathing Exercises For Your Lungs
Breathing exercises and techniques help with the increase of your overall lung strength, capacity and health. Also, it is beneficial for your heart and muscles, improving the quality of life. Discover how breathing exercises, forms of cardio exercise are the…
A healthy mind, body & soul in times of lockdown!
With the COVID 19 pandemic keeping us homebound, these few weeks have caused quite a ripple in our daily lives. While the scientists and medical experts around the world are racing against time to find a vaccine to fight the…
Things To Do With Your Pets While In Quarantine
Everyone is stuck indoors during quarantine and if you are with your pet, that’s the biggest blessing. Forget about getting bored, dogs and cats can brighten up your mood and make your days more fun. Just because you need to…
Ronaldo’s Style Of Workout
With half the world under lockdown and football being suspended at the moment, star players have taken the social media route to keep themselves engaged and keep their fans updated amid the self-isolation. At such times, Cristiano Ronaldo is in…
Keep Going Milind Way
Off your fitness routine? You can easily workout at home using the usual household items to keep your body and mind healthy and fit! Take inspiration from Milind Soman who is using this lockdown time effectively. The supermodel and fitness…