During the 21 days nationwide lockdown, everyone eats, sleeps, watches shows or movies and repeats this same routine. In this quarantine and chill time, we ignore the fact that our body doesn’t do any physical exercise. Well, it’s up to…
Quarantine, Chill And Workout With Kat
Stay indoors people! With the numbers of coronavirus cases going up rapidly, the best plan is to do social distancing and chill! While staying indoors, one gets lazy and indulges in hobbies but forgets to include any form of exercise…
7 Secrets to Make Mental Health a Priority in 2020 & Beyond
By Karishmma V Mangal – Director and Trustee Thakur International School – Cambridge Off late, you would have noticed a buzzword doing the rounds on Instagram. It is obsessed with striving and pushing oneself without caring about maintaining a work-life…
Soh Fit With Alia!
Alia Bhatt is all prepared to take her ‘Soh Fit 40 Days Challenge’, about which she will also be sharing on her YouTube channel. With the name you might have guessed that the challenge is about getting fitter in 40…
Hit The Gym At Home
With each passing day, the world is getting more and more exposure to the digital world and meanwhile, the arguments regarding the adverse effect of modern lifestyle on health have become a usual sight, ‘Tempo’ is giving gym access at…
Here’s How to Deal with Stress at the Workplace
By: Miss Malini If you are currently working, you probably know what it feels like to be stressed at work. Whether it’s a string of meetings, never-ending emails, a project with a tight deadline or an annoying boss, there are…
Train Your Brain
A healthy mind is what we should always aim for irrespective of our age. And why not, after all, it’s your brain that controls each and every function of your body including the smallest stimulus like flickering the eyelids. So,…
Your 2020 Exercise Routine!
What does 2020 have in store? No one knows but why not focus on yourself and your health? Follow a routine and schedule, add any kind of physical activity to it. To make it easier for you here are some…
Achievable Resolutions For New Year
Another year is about to start and no matter how dull or drowsy this year has been for you (or not), you can always make a difference in the upcoming year. With a new year, there comes a tradition of…
Trending Obamas
Ringing in Michelle Obama’s 56 birthday, former US President Barack Obama wished his wifey in the most romantic way. Posting an adorable collage of the couple, Barack wrote a heart-warming message for Michelle on his gram. It reads, “In every…