By Dietitian Muskan Bansal at Fast&Up Confused about what to eat before working out at the gym? What you choose to eat is important when it comes to a pre-workout snack. You should first refuel your body with the right food and nutrition before putting the machine that is your body through its paces. Prior …
As we return to our normal routines in the post pandemic world, we see our collective health consciousness as ever evolving. With the definition of nutrition, exercise, and health changing, there’s a new fitness nutrition supplement market has emerged for those who wish to live a fitter lifestyle. We have the perfect health guide for …
What is active recovery? An active recovery workout can involve performing low-intensity exercises following a strenuous workout. This may include walking, yoga, and swimming. Active recovery is often considered more beneficial than inactivity, resting completely, or sitting because it keeps the blood flowing leading to fast recovery. Robin Behl, co-founder at The Tribe, shares with …
In the fast-paced times that we are living in, health challenges are on the rise, due to unhealthy lifestyles, lack of proper exercise and nutrition, or due to too much screen time. Poor dietary intake, increased blue light exposure, eye muscle fatigue and inactive lifestyle are contributing to blurring of vision and other eye illnesses. …
Wellbeing Nutrition, India’s fastest growing Plant-Based nutrition company, has launched the world's first 100% USDA Certified Organic and plant-based melts® Oral Thin Strips range for kids. As a delight for kids, there are two distinct ranges launched that feature fan-favourite Marvel Super Heroes Iron Man, Captain America, Hulk, Black Panther, Thor and beloved Disney characters …
Endeavours to normalise conversations around female health and hygiene EVE WORLD, launched in October 2021, by TarunKatial, AparnaAcharekar and Rajneel Kumar and backed by Jungle Ventures, announces the acquisition of Femcy, a femtech brand focused on personalised menstrual wellness solutions. This move is in keeping with Eve World’s commitment to enabling meaningful conversations, top quality …
From working out in gyms or with personal trainers to nowadays working out with fitness apps, smart screens and trackers, customized live workout sessions and much more -- the world of fitness has definitely evolved a lot in the recent years. Thanks to the ongoing pandemic, we have seen an increased emphasis on at-home workouts …
An electric bike designed for off-road and city commutes, drive 70 km on a single charge. Creating sensation with its range of internationally accepted electric bikes, GoZero Mobility- a British manufacturer of premium electric performance bikes has now created ripples in the market with its new state of the art Skellig Pro, a battery-operated electric bike …
Vahbiz Kerawalla, Student Counselor, Student Wellbeing Centre, Jasudben M. L. School. For years we bombarded them by saying ‘the internet is a dark place, nothing good comes out of it, your phone is corrupting your mind’ then we encourage them to seek this medium for learning. Most children to escape their feelings of loneliness, sadness, …
Dr Priya Kaul Spiritual Life Coach(Hope Creator) Dr Priya Kaul’s guide to help working women stay stress-free while working from home. The pandemic has resulted in a new normal which many of us are not used to. From wearing a mask, using sanitizer every now and then to the culture of work from home, everything …
