The innocuous-looking gate at Saidulajab on the Mehrauli -Badarpur in South Delhi is no indication of the restful haven that lies behind it. The Taf Wellness centre at Sheesham Courtyard as the complex is named, turns out to be a most pleasant discovery. Right in the middle of a bustling neighbourhood, TAF Wellness is a calming restful oasis that offers services that make you forget the world outside.
Taf, as the name suggests, is reverse of fat. And that is what they do here. Manisha Arora, the Director explains, “We reverse your fat and help you achieve your best lean self and be healthy and glowing. To do so, we follow 5 As. We ASSESS, AIM, ACT, ATTAIN and ADOPT.”
She emphasizes, “Taf doesn’t offer regular run of the mill programs to lose weight wherein you lose muscle, water or energy reserves and gain it all back in no time, rather TAF offers scientifically designed, highly customised holistic programs to reverse your fat. Our treatment comprises of four elements – fun workouts, nutrition, clinical corrections and stress therapies.”
Massages at Taf are curated ayurvedic and aroma therapies that enhance your well being in a luxurious and serene environment keeping the essence of healing in our therapies. The massage therapies taken in isolation even without the workout or nutrition itself serves the purpose of rejuvenation and in combination enhance your wellness quotient.
The signature therapies at Taf are both innovative and unique. For instance, the Reverse Fat Therapy which is a massage which commences with the application of a combination of ayurvedic powder and oil on the entire body. The therapy is unique in terms of the synchronized technique performed by two therapists giving exfoliation, fat destabilization and detoxification happening simultaneously. The ayurvedic paste (powder and oils) when rubbed on the body in a specific manner creates friction, which opens the pores, remove blockages in vessels, increases the heat in the tissues and percolates inside to stimulate fat metabolism and results in purifying and eliminating toxins from various lymphatic channels and lobes bringing back the natural balance in the body.
Another interesting therapy is the Revive aromatherapy. It is a deep tissue massage which gently initiates the cell renewal process. It uses the goodness of Mandarin and Ginger essential oils aroma. The inhaled aroma from these ‘essential’ oils stimulates the brain function and relieve the body from oxidative stress. By getting absorbed through the skin and getting into the blood-stream these oils help in reducing the free radical damage. The therapy instantly promotes a feeling of well-being and ushers in a tranquil state of mind and making you feel completely renewed.
Then there is the Rejuvenate Therapy which begins with the application of ayurvedic -oil on the body with long gliding strokes in the direction of blood returning to the heart. It is extremely beneficial for increasing the level of oxygen in the blood, reducing muscle toxins, improving circulation and flexibility while easing stress. A complete experience that will reverse the negative, revive the positive, and rejuvenate the total you!
Post the spa treatment of your choice one can opt for exclusive wet areas facilities like steam and showers. You can even round off the self-renewal with a wash and blow dry at the grooming section which has experienced stylists at your service for all-round wellness.