Do you usually feel tired which eventually hampers your productivity?
Food is the source which gives you the nourishment for the proper functioning of your body but there are times you need a quick jolt of energy.
So, try these food items to get instant boost to your energy level:
1. Banana:
Do you wonder why bananas are the most-loved fruit? Because it doesn’t need any preps to eat and also acts as a complete food, providing your body with quick energy. They are easy to digest with a rich amount of Potassium present in them, ultimately conditioning your nerves for good functioning.
2. Hummus:
This creamy mediterrenian dip is a rich source of fibre and protein with healthy carbs that instantly kick your body with energy. Savour on it, at any time of the day with bread or chips and feel refreshed.
3. Popcorn:
How do you get through a boring movie? Usually with a tub of popcorn! Yes, popcorns are quick energy boosters which have good carbs and fibres that keep your body sugar in control while giving your body the necessary energy.
4. Strawberry:
Feeling low on energy? Munch on strawberries. This rich red berry has a good amount of vitamins and nutrients. It is also a rich source of Vitamin C which reduces the oxidative stress in the body and keeps it energetic.
5. Chocolate:
Chocolate contains theobromine which increases the endorphin in your body and gives a quick energy kick. Eat or drink chocolate next time you are feeling fatigue and see how your body comes back to life!
