Calories affect your weight by increasing it or decreasing it, depending upon your lifestyle and choices. So, when it comes to weight loss you need to watch out for them and recognize the importance the calories play in your ability to lose weight. Be mindful of nutrition and make small changes instead, as a healthy …
Vaccinations are not just for children. You're never too old to get vaccines. Vaccinations are a key tool in every adult's wellness kit. Protection from childhood vaccines can wear off over time. You may also be at risk for vaccine-preventable disease due to your age, job, lifestyle, travel or health conditions. All women needs vaccinations …
Breakfast is the most important meal of the day. If you love food, you would definitely be craving for new food recipes each day. And wouldn't skip clicking that perfect insta picture of each recipe you tried out to post on your Instagram account. But, unless you're professional, or are really dedicated to your craft, …
On the occasion of Women’s day, Dr K K Aggarwal, Padma Shri Awardee tells women how to be healthy and what are the risk factors that women should watch out for: 1. Heart disease is the leading cause of death in women. More women die of heart disease than all the seven cancers known to …
Yes, you read that right! There are unhealthy foods that are actually healthy. Whether you read in the newspaper or magazines or watched on TV or your elders told you to stay away from unhealthy food, but I want you to know that not all food items are bad. Knowledge is Power. So, start investigating …
The best thing about astrology besides the fact that it's fun, is that it feeds the vanity chip in our brains that begs for self-analysis. Your zodiac sign, or astrological sign, has a significant effect on the specific personality traits that you possess. Different careers are particularly suited to various personality types. Your zodiac sign …
‘Race For 7’, an initiative championed by the Organization for Rare Diseases India (ORDI), was organized in Bangalore to raise awareness for rare disease patients, 50% of whom are children. Prakash Raj and Shwetha R Prasad flagged-off the run and joined the participants in the run who came to support the rare disease patients. Although an estimated …
Yesterday only it was when I thought to write this article. Today I sat on my chair, turned on my computer, laid back and….I forgot what I had to write! This isn't the first time I forgot something, there are many other things which I usually forget to do. And I am sure, this is …
Do you really know everything about yourself? But, how about knowing more. It's human nature, to know more about ourselves. Believe it or not, most of the people are engaged in reading daily horoscopes on newspapers or websites. But are never satisfied and are always eager to know more and more. So to quench your …
In today’s fitness world gadgets are playing a huge role in shedding those extra pounds and setting new goals. One such quintessential gadget is a fitness watch that sits quietly on your wrist: counting up your steps, tracking your sleep, monitoring your heart and calculating the difference between a jog and a sprint. Nut one …
