International Yoga Day is tomorrow and individuals around the globe are good to go to take out their yoga tangles and do some yoga. Be that as it may, do you know why June 21 is picked to be the 'International Yoga Day'? A concise history of Yoga: Yoga is viewed as an antiquated …
Its 2019, and simply hitting the gym is not enough. In the fast-paced lives that we lead today, the fitness of the mind is as important as the body. This is where Shivfit comes in. Trainer, Shivoham, who has been in the fitness industry for almost a decade, teamed up with well-known mind coach Vrinda …
Menstrual Hygiene Day is celebrated on May 28 to raise awareness on the importance of good menstrual hygiene worldwide. This year on Menstruation Day, women entrepreneur and feminist, Ms. Anupriya Kapur creates conversations with her brand, Imbue, to shed light on this oft tabooed topic – intimate feminine hygiene. Anupriya shares how it is important to …
Looking for a change to occur in your life? try Access Bars is a personal transformation modality, from Access Consciousness and its founders Gary M Douglas and Dr Dain Heer. This modality was introduced to the world over 30 years ago and is now popular in 174 countries with millions of practitioners and thousands of …
BY : Dr. KK Aggarwal Never ignore any post of social media which suggests suicidal ideation. It’s a medical emergency. Never take it lightly. Not only on social media if someone calls you that I am feeling like committing suicide do not take it lightly. Most patients with successful suicide will talk to someone minutes before …
Dieting does not particularly mean starving oneself; it’s a definite plan of eating that varies from person to person depending upon their bodies, needs plus reasons. Although diets are not something one can easily stick to as the craving-monsters make it hard to resist all the yummilicious food out there. But if you have made …
Shilpa Shetty, aka the yummy-mummy of Bollywood, has quite a number of Instagram followers, 10 million plus to be accurate, and why would she not? The actress and fitness role model makes sure to keep her fans updated as well as motivated through her posts that include fitness videos, home-grown fruits and vegetables, healthy cooking …
India is a country full of merriments. Ugadi is considered as a happening festival in Andhra Pradesh and Karnataka. It is said to be the first day of the spring time month and brings the commencement of a new year. The Ugadi festival celebration begins with cleaning the house, putting vibrant Rangolis outside the house, …
The summer-time is upon us and it has brought issues that we need to be wary of year-round. We tend to lose significant amount of fluids from our body via sweating during summer. Experts advice that men should intake nearly 3.7 litres of water while women should aim for 2.7 litres per day, while in …
Millets, which were once stated to as coarse grains, are now known to be good food for health-conscious people. Millets are referred to as “Small Grains” or “Siru Thaaniyangal” in Tamil. Just like rice and semolina, millets are fast and easy to cook. There are many millet meals that are popular like jowar, bajra and …
