India is a country full of merriments. Ugadi is considered as a happening festival in Andhra Pradesh and Karnataka. It is said to be the first day of the spring time month and brings the commencement of a new year. The Ugadi festival celebration begins with cleaning the house, putting vibrant Rangolis outside the house, …
The summer-time is upon us and it has brought issues that we need to be wary of year-round. We tend to lose significant amount of fluids from our body via sweating during summer. Experts advice that men should intake nearly 3.7 litres of water while women should aim for 2.7 litres per day, while in …
Millets, which were once stated to as coarse grains, are now known to be good food for health-conscious people. Millets are referred to as “Small Grains” or “Siru Thaaniyangal” in Tamil. Just like rice and semolina, millets are fast and easy to cook. There are many millet meals that are popular like jowar, bajra and …
You may not know that magnesium is an important mineral in the human body. Magnesium is essential not only for bones and muscles but it also obviates diseases from the heart, brain and nervous system. The need for magnesium in the human body is often ignored and taken lightly, which is why almost 80 per cent of …
Holi is known as the festival of colours. It is a colourful Indian festival, which is celebrated all over India. Various colors and water are thrown on each other, amidst loud music, drums etc to celebrate Holi. Like many other festivals in India, Holi also signifies a victory of good over evil. Holi colors used to …
The vibrant festival of colures is around the corner and we are all filled with excitement to get immersed into the colures of joy and celebration. The season of colours can wreak havoc on your extremities as the harmful, chemical-laden and synthetic colours in the market tend to take a toll on our skin, hair …
It's the time of the year where everyone is eagerly waiting for the festival of colours. Talk about Holi celebrations, our mouth starts watering while thinking of sweets, chaats, spring coolers, crispy snacks, as sweets and piquant flavoured food are an intrinsic part of the festival. So, this Holi Del Monte brings to you some …
Health enthusiasts will go on and on about the health benefits of fruits and how they are the powerhouse of many nutrients and are absolutely healthy for the mental well-being as well. But many of us are, unknowingly, losing out on a ‘lot of fruit' than we actually know. By ‘a lot of fruit’ we …
There is no doubt that the celebrities look stunning in everything they wear. To maintain this charm, they work hard on their diet and daily regime. But, they are humans too. They're just like us when it comes to craving sweet and savoury. Taking a day off from a strict diet can be great for …
Calories affect your weight by increasing it or decreasing it, depending upon your lifestyle and choices. So, when it comes to weight loss you need to watch out for them and recognize the importance the calories play in your ability to lose weight. Be mindful of nutrition and make small changes instead, as a healthy …
