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Music Reduces Anxiety Before Anaesthesia

According to a study published in the journal, ‘Regional Anaesthesia and Pain Medicine’, music is an effective alternative to sedative medications as it helps to reduce anxiety prior to any surgery, which is important. By elevating the levels of stress hormones circulating in the body, anxiety can obstruct a patient’s recovery process. Before the surgery, patients commonly …

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Sushmita Sen Kick-Starts The Week With Gymnastic Rings

Bollywood actress and former Miss Universe, Sushmita Sen is having gala time with boyfriend Rohman Shawl and daughters Renee and Alisah, in Armenia. From romantic pictures to the fun moments, she has been active enough to share all the happy moments with fans on social media. Though the actress loves to holiday in many places, …

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Must-have Supplements for Millennials

The average millennial's on-the-go lifestyle is usually characterized by the pillars of fast food, irregular sleep patterns, excessive stress and abundant amounts of coffee. Instead of resorting to pre-packaged convenience foods, tackle your new millennium health challenges with Setu’s supplements. Every 20-something is on the lookout for quick ways to lose weight and detoxify their …

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Serena Williams For Maternal Healthcare

Serena Williams has recently invested three million dollars along with Mark Cuban, American investor and businessman, in a start-up for maternal health, through her firm Serena Ventures. Under the name Mahmee, the company is building a digital infrastructure to connect the health industry and prevent critical circumstances in postpartum care.   https://twitter.com/getmahmee/status/1150917600181772288   The Tennis …

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Malaika Nails The Split Game!

Malaika Arora is one of the fittest personalities in the film industry. She is fierce, successful and lives life on her own terms. This Bollywood diva also runs a yoga institute.   https://www.instagram.com/p/BzpW9BsBWD5/   Neither does she miss her gym nor does she have Monday blues. All the fitness freaks out there, we must take …

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‘Kamaal’ Of Rice Water

While the whole world is gushing over creams and lotions, Asia’s popular but well-kept secret is all you need, to have glowing skin and beautiful hair. (Dramatic Drum Rolling) This big secret is nothing but the water used to soak or boil rice, contains benefits galore and adds to the personal care, enhancing your skin …

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Flab to Fab!

Ram Kapoor has stunned the internet with his extreme weight transformation, after he shared pictures of it on his Instagram account. His fans could not keep calm after seeing his series of selfies, captioned, “Wassssup peeps!! Long-time no see”.      Ram looks leaner with a good physique, changing his look completely and now seen …

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The Breakthrough Fitness Trainer of Bollywood

The new era is all about fitness, wellness and conscious living regardless your age and gender. A handful of women in the fitness world are seen in the forefront of this moment who have recognized the active lifestyle and have steadfast their time and resources into spreading the fitness gospel. Yasmin Karachiwala, the first BASI …

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‘Tis the Season to Party!

It’s the Season! It is time to party! The Season of Joie de vivre! It’s the season when we all love to party, party hard ... and then a little more. We the people. We need party nights. Whether you’re spending your nights in the crowded streets of New Delhi, Mumbai, London or New York, …