Superstar, Salman Khan who is famous in Bollywood not just for his brilliant performances in but also for having a good physique. Salman also keeps sharing some videos and stills from his workout routines. Recently, the Dabangg actor took to his Instagram handle to share a picture of himself flaunting a 180-degree perfect split. He …
Benefits of Yoga is known to all. Yoga does not just help us to maintain health and be fit but also relaxes the mind and enhances the glow of our skin. Many Bollywood celebrities like Malaika Arora, Shilpa Shetty, Bipasha Basu practice yoga every day and have been posting pictures and videos from their yoga …
Yoga is a very important and effective means to keep your body healthy, fit, stronger and flexible. Yoga is good therapy for body pain like headache, joint pain, back pain and others. Not just physically, there are some postures like Balasana, Supta Badha Konasana, Kapalbhati Pranayam etc., that helps in releasing stress, hypertension, depression and …
International Yoga Day is tomorrow and individuals around the globe are good to go to take out their yoga tangles and do some yoga. Be that as it may, do you know why June 21 is picked to be the 'International Yoga Day'? A concise history of Yoga: Yoga is viewed as an antiquated …
Its 2019, and simply hitting the gym is not enough. In the fast-paced lives that we lead today, the fitness of the mind is as important as the body. This is where Shivfit comes in. Trainer, Shivoham, who has been in the fitness industry for almost a decade, teamed up with well-known mind coach Vrinda …
Menstrual Hygiene Day is celebrated on May 28 to raise awareness on the importance of good menstrual hygiene worldwide. This year on Menstruation Day, women entrepreneur and feminist, Ms. Anupriya Kapur creates conversations with her brand, Imbue, to shed light on this oft tabooed topic – intimate feminine hygiene. Anupriya shares how it is important to …
Looking for a change to occur in your life? try Access Bars is a personal transformation modality, from Access Consciousness and its founders Gary M Douglas and Dr Dain Heer. This modality was introduced to the world over 30 years ago and is now popular in 174 countries with millions of practitioners and thousands of …
BY : Dr. KK Aggarwal Never ignore any post of social media which suggests suicidal ideation. It’s a medical emergency. Never take it lightly. Not only on social media if someone calls you that I am feeling like committing suicide do not take it lightly. Most patients with successful suicide will talk to someone minutes before …
Dieting does not particularly mean starving oneself; it’s a definite plan of eating that varies from person to person depending upon their bodies, needs plus reasons. Although diets are not something one can easily stick to as the craving-monsters make it hard to resist all the yummilicious food out there. But if you have made …
Shilpa Shetty, aka the yummy-mummy of Bollywood, has quite a number of Instagram followers, 10 million plus to be accurate, and why would she not? The actress and fitness role model makes sure to keep her fans updated as well as motivated through her posts that include fitness videos, home-grown fruits and vegetables, healthy cooking …
