Due to the pandemic, working round the clock has become a norm these days, and many times we cannot avoid feeling anxious and stressed. Due to the overall situation many youngsters are facing health issues, stress levels go down or…
5 foods to include in monsoon
By Dietitian Rajat Jain, Weight Loss Expert & Founder of Health Wealth Clinics. Most of the cities have already started to experience the monsoon showers in full swing. While this season is such a respite from the heat, the monsoon…
Heartfulness Meditation reduces vengeful attitude in Youththroughincrease inpositive motivation and minimizing negative motivations that lead to revenge -says study
Heartfulness Meditation’s HELP program has a positive impact on students’ motivation as per a study published in the International Journal of Current Research. It concluded that Positive motivation (Benevolence) leads to rewards and negative motivation (Revenge & Avoidance) towards pain.…
Some Natural Ways to Fight PCOS/PCOD
Polycystic Ovarian Diseases (PCOD), also known as Polycystic Ovary Syndrome (PCOS) is the most common and rising problem of today. It is a condition that affects a woman’s hormonal levels. PCOD/PCOS is a group of syndrome that affect women’s ovaries,…
Brighten Up your Ganesh Chaturthi with Eco-friendly Coloured Idols from My Pooja Box
After the phenomenal response to the eco-friendly Rakhi this year, MyPoojaBox, the Indian one-stop-shop for festive gifting, home décor, and pooja essentials, is all set to celebrate Ganesh Chaturthi with the launch of its new collection of colorful eco-friendly Ganesh idols.…
Why is your child constantly complaining about stomach ache during monsoons?
You may have noticed your child complaining about stomach aches more often during the rainy season. Despite not indulging in unhygienic, roadside treats, your kid seems to hold her stomach and cry in agony. Monsoons are a breeding ground for…
Take Charge for your Health: Nutrition guide for the youth
By Dr Manoj Kutteri, Director & Chief Healing Officer, Atmantan Naturals Diet is an integral part of being young. It is extremely important to take care of one’s body during the period of growing and it is equally important to…
5 Must have Products for Gen Z this Monsoon
The monsoons generally take a toll on your skin and hair. Frizzy hair, lacklustre skin and chapped lips are all a result of the humidity. Whether you’re staying indoors or stepping outside, all you need to do is tweak your…
‘There is no age to compete’ says India’s fitness icon Tarun Gill
From a corporate guy to India’s leading fitness icon, the life of Tarun Gill has been a roller coaster ride. Gill always wanted to do something in fitness but due to lack of proper knowledge and being exposed to Indian…
FUELING FOR THE RINGS!
By Ryan Fernando – Founder QUA Nutrition, Ryan today is a name synonymous with health and nutrition in India, and a go-to guiding figure for India’s leading Sports Celebrities and Bollywood Megastars. and Kalyani Mankar (Sports and Clinical Nutritionist, QUA Nutrition) In Athletics, if grit…