Yoga is a very important and effective means to keep your body healthy, fit, stronger and flexible. Yoga is good therapy for body pain like headache, joint pain, back pain and others. Not just physically, there are some postures like Balasana, Supta Badha Konasana, Kapalbhati Pranayam etc., that helps in releasing stress, hypertension, depression and other mental illness. As tomorrow is International Yoga Day, let’s celebrate the day by learning and practising some simple Yoga postures and make our body physically and mentally strong.
1. Dhanurasana
2. Trikonasana
3. Uttanasana
4. Matsyasana
5. Virasana
6. Virabhadrasana
7. Paschimottanasana
8. Nadi Shoddana Pranayama
