Calcium, an essential element needed for your well-being, forms the basic structure of your body. And if you think it is just needed to form bones and strengthen them then NO! Calcium also enables our blood to clot, while helping…
Delight In Indian Mushroom Dishes
Nature’s hidden treasure, mushrooms are superfood rich in vitamin D and an exotic ingredient. Gaining prominence on an Indian platter, all the goodness along with mushroom’s earthy texture is enough for you to let them adorn your dinner table more…
Boost Your Happiness Hormones
Our body produces various hormones which play an important role in altering our mood. Certain hormones promote the positive feels, making our body and mind relaxed, giving us a happy vibe. Dopamine, Serotonin, Oxytocin and Endorphins are the main hormones…
Get The Sunshine Vitamin From Food
Vitamin D is one of the most essential nutrients for the body which helps in absorption of other minerals like calcium for bone development. And to supply our body with Vitamin D we mostly rely on Sunrays. However, as the…
Immunity Boosting Food For Cold And Flu
Keeping yourself healthy should be one’s utmost priority, especially after what’s happening around the world. With people getting infected with coronavirus, one should incline towards hygiene and healthier meals. For our body’s to defend it, we should have a good…
From Shilpa’s Kitchen
Eat healthy! In today’s world, where stress has become a worldwide phenomenon, our last resort is always good food but we usually end up munching on junk which brings more complications to our health. Healthy food keeps your body and…
Give Your Locks A Fruit Therapy
Has your hair gone dry and dull and all those market products have failed to give back the natural lustre to it? Yes, we know how it feels, seeing your beautiful mane going lifeless, but don’t worry, we are here…