Secrets to staying healthy during the wedding period It’s that time of the year when wedding invites block our calendars and we witness our near and dear ones walking down the aisle. Whether you are a guest, bridesmaid, or the…
Why one must incorporate simple workout in their daily self-care routine
Self-love a way of living a healthy lifestyle By Namrata Purohit, The Pilates Studio There is beauty in everything and everyone. Every other person is beautiful in their own unique way. It’s all about being your true and honest self.…
Why one must incorporate EMS training 20 minutes once a week
EMS is changing the future of exercise Balancing life, in general, is an arduous task, and to add a cherry on top, we have a crazily busy work schedule. While managing our social life, work-life, and private life, we tend…
Tips to control sugar intake and manage your gut and skin this Summer.
By Namrata Purohit, The Pilates Studio Get started cutting down on sugar with these tips • A sudden jump in sugar intake affects your body – A sudden, short term jump in sugar intake can cause issues like increased hunger,…
Namrata Purohit’s advice on how Pilates can make your muscles stronger
Pilates helps strengthen your weak core muscles Popularized by the celebrity class, Pilates now has found itself to be a household name. And it’s here for good.The concept of Pilates is to achieve a lean and toned body with a…
GoodknightGold Flash and Kareena Kapoor Khan partners for a digital film, urges people to be protected against malaria and dengue
Goodknight, India’s leading household insecticide brand, has partnered with actress Kareena Kapoor Khan for a new digital film to create awareness around mosquito-borne diseases. The film was showcased for the first time on Kareena’s Instagram account. Through this initiative, Goodknight…
After Kareena Kapoor Khan, this Mumbai based Momtrepreneur has released an Affirmations Book for Child
Actor Kareena Kapoor Khan, who is also a mother of two children, recently launched her book, titled ‘Pregnancy Bible’ which is a very personal account of what she experienced both physically and emotionally through both her pregnancies. And now we…
Kareena’s Good Looking Men
Tamur ali Khan seems to have a liking for baking and her mom Kareena shared the joy with the world by posting an image of Taimur’s cookies on instagram. The cookies are shaped in the sizes of each member of…
Kareena & Gang Spend An Evening At Home
It was a fun Wednesday night for Kareena Kapoor Khan and her best friends! After giving birth to her second son in February, the actress turned host for a small get together with her close friends at home. Kareena’s sister,…
Kareena’s Back To The Gram Selfie
And Kareena Kapoor Khan is back to her social media after delivering her second baby boy. The actress today posted a selfie where she looks as stunning as ever in a hat and sunglasses while pouting for the gram. Kareena…