By Dietitian Muskan Bansal at Fast&Up Confused about what to eat before working out at the gym? What you choose to eat is important when it comes to a pre-workout snack. You should first refuel your body with the right…
6 Easy Protein Powder Recipes from drinks to desserts that’ll easily satisfy any craving!
By Dhvani Shah, Nutritionist at Fast&Up Whether you’re looking to lose weight, make healthier choices or just switch things up a bit – you’ve come to the right place. Below you will find Easy Protein Powder Recipes from drinks to…
Goa’s new restaurant MAAI is set to charm with its food & beverage inspired from the soul of Goa
The sunshine state of Goa has seen a wave of fine-dining restaurants in the last couple of years. Traditional beach shacks continue to entice visitors, but one of the better reasons to visit this sunshine state is Maai. The first…
World Heart Day: Stay healthy with these 5 Power Packed Products
29th September is commemorated as World Heart Day, a global platform and an initiative by the World Heart Federation. The COVID-19 pandemic has shone an attention on the healthcare profession, national healthcare systems and our individual responsibilities – for our…
Top 6 Supplements which can provide the right nutrition balance if you have PCOS
Polycystic ovarian syndrome (PCOS) is a common hormonal disorder in women which may cause irregular periods and problems in conceiving. PCOS is caused due to sedentary lifestyle, consuming soft drinks, eating out often and eating junk food, the external stress…
ImmunifyMe and Rann Foundation raise awareness on anaemia prevention, organizes a Nutrition Education Workshop
Nutrition is one of the most crucial cornerstones of good health. Children need a healthy diet for growing, learning, and developing. Hence, it is essential to educate them on healthy eating habits and nutritional knowledge that can be applied throughout…
5 Must have Products for Gen Z this Monsoon
The monsoons generally take a toll on your skin and hair. Frizzy hair, lacklustre skin and chapped lips are all a result of the humidity. Whether you’re staying indoors or stepping outside, all you need to do is tweak your…
FUELING FOR THE RINGS!
By Ryan Fernando – Founder QUA Nutrition, Ryan today is a name synonymous with health and nutrition in India, and a go-to guiding figure for India’s leading Sports Celebrities and Bollywood Megastars. and Kalyani Mankar (Sports and Clinical Nutritionist, QUA Nutrition) In Athletics, if grit…
Masaba Gupta is Chicnutrix’s First Ever Brand Ambassador
Masaba’s strong commitment towards non-negotiable healthy lifestyle choices where nutrition is backed by science and premium ingredients, makes her the perfect ambassador for Chicnutrix, the brand said Chicnutrix, an innovative nutrition supplements company to bring world class supplements to India…
Nutrition Wellbeing : Intelligent approach to Preventive Healthcare
By Celebrity Nutritionist Shweta Shah, Co-Founder of Fitza – First Ever Intelligent Virtual Nutrition Coach. Power of Prevention: Significance/ Importance of Preventive Health care How can I be in oneness with holistic Health and Harmony! The only way to be in…