Why one must incorporate EMS training 20 minutes once a week

EMS is changing the future of exercise Balancing life, in general, is an arduous task, and to add a cherry on top, we have a crazily busy work schedule. While managing our social life, work-life, and private life, we tend…

Tips to control sugar intake and manage your gut and skin this Summer.

By Namrata Purohit, The Pilates Studio Get started cutting down on sugar with these tips • A sudden jump in sugar intake affects your body – A sudden, short term jump in sugar intake can cause issues like increased hunger,…

Namrata Purohit’s advice on how Pilates can make your muscles stronger

Pilates helps strengthen your weak core muscles Popularized by the celebrity class, Pilates now has found itself to be a household name. And it’s here for good.The concept of Pilates is to achieve a lean and toned body with a…

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