When it comes to fitness, Shilpa Shetty is definitely an inspiration in Bollywood. The actress is known for her perfectly toned body, at the age of forty-four. In a recent post on her social media handle, Shilpa shared a video…
Music Reduces Anxiety Before Anaesthesia
According to a study published in the journal, ‘Regional Anaesthesia and Pain Medicine’, music is an effective alternative to sedative medications as it helps to reduce anxiety prior to any surgery, which is important. By elevating the levels of stress hormones circulating…
Sushmita Sen Kick-Starts The Week With Gymnastic Rings
Bollywood actress and former Miss Universe, Sushmita Sen is having gala time with boyfriend Rohman Shawl and daughters Renee and Alisah, in Armenia. From romantic pictures to the fun moments, she has been active enough to share all the happy…
Virushka’s Fitness Videos Will Wash Away Your Monday Blues
After putting up a tough fight in the ICC World Cup in England and Wales, cricketer Virat Kohli and wife Anushka Sharma are back to bay. The couple is back to their normal grind, gym and fitness definitely tops the…
Must-have Supplements for Millennials
The average millennial’s on-the-go lifestyle is usually characterized by the pillars of fast food, irregular sleep patterns, excessive stress and abundant amounts of coffee. Instead of resorting to pre-packaged convenience foods, tackle your new millennium health challenges with Setu’s supplements.…
Serena Williams For Maternal Healthcare
Serena Williams has recently invested three million dollars along with Mark Cuban, American investor and businessman, in a start-up for maternal health, through her firm Serena Ventures. Under the name Mahmee, the company is building a digital infrastructure to connect…
Malaika Nails The Split Game!
Malaika Arora is one of the fittest personalities in the film industry. She is fierce, successful and lives life on her own terms. This Bollywood diva also runs a yoga institute. View this post on Instagram #malaikasmondaymotivation …today I…
‘Kamaal’ Of Rice Water
While the whole world is gushing over creams and lotions, Asia’s popular but well-kept secret is all you need, to have glowing skin and beautiful hair. (Dramatic Drum Rolling) This big secret is nothing but the water used to soak…
The Breakthrough Fitness Trainer of Bollywood
The new era is all about fitness, wellness and conscious living regardless your age and gender. A handful of women in the fitness world are seen in the forefront of this moment who have recognized the active lifestyle and have…
Flab to Fab!
Ram Kapoor has stunned the internet with his extreme weight transformation, after he shared pictures of it on his Instagram account. His fans could not keep calm after seeing his series of selfies, captioned, “Wassssup peeps!! Long-time no see”. …