Tropical fruit dates have healing powers with a unique taste, dark layering and soft flesh. A good source of various vitamins and minerals, energy and fiber, dates is a healthier substitute for sugar with no calories. One should regularly have 4…
What changes should be made in the diet post festivals to regain fitness – the Ayurvedic way
By: Vasavdatta Gandhi, Director at Millennium Herbal Care From traditional costumes to ethnic art forms and food preparations, you are in for a treat during the festive season. From namkeen snacks to plates full of mithais, to appetizers to alcohol,…
Whole Grains For Well-Being
Be it a weight-loss journey or just achieving an overall wellbeing, whole grains are an integral part of our diet. With refined grains easily available in the market, we swiftly shifted to the processed food, putting our health at risk.…
Anti Ageing Solution From Ayurveda
Ageing is a natural and unavoidable process but we can always slow down its onset. A few of the most common signs of premature ageing are greying of hair, appearance of fine lines and wrinkles which deepens with age. While…
Cleanse Your Body And Soul
Rejuvenate your body often as our body gets overindulged with work and life. Hit the reset button and give yourself a little push so that you feel better and get your health on the right track. Clean and de-bloat to…
Winter No-No’s!
Harsh winter season is about to start and though we are braced up to face the chilly dry winds, our body, internally, needs support to fight the predicaments of the season. Hence, it’s always good to know what your body…
Best Food To Beat Skin Breakouts
Skin breakouts during the winters are quite common. The dry weather and chilly winds makes our skin deprived of moisture giving it a flaky and dead look. While we try our best to give our skin the necessary nourishment by…
Fitness Trend Of 2020
As 2020 is wrapping up, the concluding month is giving us a moment to contemplate and look-back at our entire year which turned out to be totally unexpected. From teaching us the values of little things that we often stayed…
Winter Hair Care
Welcome to the time when cold winds, dry air and freezing temperatures together leave no stone unturned to make you feel the frizz and your blankets do not let you head to the salon! The season of dryness and that’s…
Hello December!
2020 hasn’t been a good year for us, waking up to negative news almost every month this year. Instead of letting the bad energy take over us and make us demotivated, one needs to stay focused. In a blink of…