Across Mumbai’s evolving wellness landscape, fitness is no longer a solitary pursuit confined to gyms or strict diet routines. A new culture is emerging one where movement, mindfulness, and nourishment intersect through social experiences and community-led wellness gatherings. From sunrise yoga sessions overlooking the Gateway of India to early morning run clubs and founder-led fitness …
Evolve, the country’s ffirst women only wellness club, is now open at Dhanmill Compound, New Delhi. Founded by Anu Bajaj, entrepreneur, wellness advocate and art curator, along with young entrepreneur Shivam Bajaj, Evolve is dedicated to advancing women’s health by creating a space that recognises women not only as caregivers, but as individuals deserving intentional, …
Holi is beautiful chaos. It is colour in the air, laughter in the streets, music that is too loud, and that one friend who always throws colour straight at your face before you are ready. It is joy. It is nostalgia. It is childhood. And every year, a few days later, it is irritated skin, …
South Chennai’s First Doctor-Led Aqua Therapy Unit Brings Global Aquatic Rehabilitation to Adyar Chennai, February 2025: In a significant step toward redefining musculoskeletal rehabilitation in the city, Shri Physio & Rehab (SPR), Adyar, has introduced South Chennai’s first international-standard, doctor-supervised Aqua Therapy unit , bringing evidence-based aquatic rehabilitation closer to patients suffering from knee arthritis, …
Preventive wellness is entering a decisive new phase, one that moves beyond symptom management and into cellular optimisation. As longevity, metabolic health and energy resilience become central to the modern health conversation, the spotlight is shifting to where it all truly begins: the cell. This is precisely where CNTH, a science-led nutraceutical line by Apeiro Bio Sciences, …
Renowned global health educator and lifestyle expert Barbara O’Neill is set to visit Bangalore for the first time for a one-day immersive wellness session titled Healing Blueprint, scheduled for 5 February 2026 at the JN Tata Auditorium, Indian Institute of Science. Following the success of her Delhi and Mumbai sessions last year, Barbara O’Neill returns to India after strong audience response to her …
Evolve, India’s first wellness club for women, set to open in January 2026 at Dhanmill Compound, New Delhi. Conceived as a holistic sanctuary, Evolve is centred on physical, mental, emotional and hormonal well-being, areas that remain significantly underserved within the wellness ecosystem. Guided by its philosophy and tagline, “She deserves the care she gives”, Evolve …
Emotional balance is closely linked to how the body moves and how the breath flows. The mind tends to reflect on the body as the body is heavy or tense. Yoga offers gentle yet powerful movements that help release emotional blocks, calm the nervous system, and create a sense of inner lightness. They invite awareness, …
Lifeyoga is one of the first Indian institutions built for this new era, sitting at the intersection of science, spiritual intelligence and longevity, and is a perfect example of how India is leading the global wellness conversation. Working primarily with India’s most discerning and intellectually demanding clientele, from senior diplomats to cross-continental business leaders and decision-makers operating in high-stakes environments, they guide individuals who seek depth …
Amid rising consumer confusion around edible oils and growing online misinformation, the Malaysian Palm Oil Council (MPOC) has launched a new six-part podcast series, aimed at helping Indian households make informed, science-backed choices. The series builds on MPOC’s earlier digital initiatives that reached millions of Indian consumers by simplifying the nutrition, science and sustainability behind …
