In today’s fast-paced world, stress often feels inevitable, yet how we respond to external pressures can be managed through awareness, strength, and practical tools. As highlighted by Ipsos Health Service, mental health continues to be a significant concern globally, emphasising…
Celebrate Self-Care and Peace Month with Transformative Experiences at in:ha Wellness
Free from the stresses of daily life. This September, celebrate self-care and peace month with in:ha Wellness in Mumbai. The renowned wellness studio invites you to embark on a transformative journey of self-discovery and holistic well-being. Founded by the visionary…
The Power of Positive Thinking: How to Stay Happy in the Face of Adversity
By – AiR – Atman in Ravi: Happiness Ambassador, Author, Spiritual Mentor and Philanthropist Is there anyone in this world who has not faced adversities, problems, challenges, roadblocks? We all do, time and again. But we must also understand that…
Struggling with PCOS? Here Are 5 Supplements for Optimal Nutrition
September is recognized as PCOS Awareness Month Polycystic Ovarian Syndrome (PCOS) is a common condition affecting teenage girls and young women, yet it often goes unnoticed. This hormonal disorder is characterized by irregular or prolonged menstrual cycles and elevated levels…
How spiritual practices contribute to physical and emotional healing
By AiR – Atman in Ravi: Happiness Ambassador, Author, Spiritual Mentor and Philanthropist There are several practices that can heal us physically and emotionally. The simplest spiritual practice is meditation, which is about stilling the mind. When we still the…
Beat the Monsoon Blues with These 5 Exciting Indoor Workouts
As the monsoon season sets in, outdoor workouts might seem like a distant dream with heavy rains and wet grounds. Embrace the season with these five exciting indoor workout options that are far from your usual gym routines or typical…
Revitalize Your Senses with Our Monsoon Herbal Potli Treatment at Heavenly Spa
Embrace the therapeutic benefits of our Herbal Potli treatment this monsoon season at Heavenly Spa, The Westin Mumbai Garden City. As the rains bring a cooling touch to the city, our special Herbal Potli treatment is designed to enhance your…
From 56.4% Disease Burden to Better Health: The Role of Targeted Diet and Nutrition
In today’s society, where health awareness is at an all-time high, consumers have access to a diverse range of medical, dietary, and food options. Given that each individual has a distinct body type, it is critical to have a customised…
How to Take Care of Your Pet During the Monsoon Season
By Nishma Singhal, Founder, Zoivane Pets The monsoon season brings a much-needed refreshing change in the weather with rain and calmness in the environment. Despite that, it also comes with its own sets of challenges, especially for pet owners. Just…
Comfort Meets Sustainability: Top Reusable Sanitary Pads You’ll Love
Periods can create hurdles in the momentum of the activities performed, which further lead to disruptive workflow and lower productivity. Women frequently experience unexpected period leaks, skin rashes, irritability, and discomfort, and such issues can be resolved by using effective…