1. Spin Classes Why You’ll Love It: Spin classes at Revolve are a high-energy, cardiovascular workout that’s perfect for staying in shape during the summer. Led by motivational instructors and set to upbeat music, these classes will have you sweating…
Innovations in Cardiac Surgery: Shaping the Future of Heart Care
Authored by Dr. Rajeev Vashisth, Senior Consultant – Cardiothoracic and vascular surgeon, HCG Hospital, Bhavnagar The human heart is the muscular organ that powers the circulatory system, working tirelessly to pump blood through a vast network of vessels. Cardiovascular diseases…
From Meditation to Sound Baths: Find Your Stress-Busting Sanctuary at In:ha Wellness, Mumbai
Stress. It’s a six-letter word that can wreak havoc on our minds, bodies, and spirits. But what if there were ways to combat stress that went beyond the usual advice of exercise, sleep and nutrition (although those are important too!)?…
Pilates Prodigy Namrata Purohit Puts a Spin on India’s Fitness Scene
Namrata Purohit, a pioneering force in the Indian fitness industry, has been instrumental in popularizing Pilates, a holistic form of exercise that emphasizes strength, flexibility, and mindful movement. Over the span of her career, Purohit has witnessed a significant shift…
How To Strike A Balance Between Material Desires And Spiritual Growth For Long-Lasting Happiness
By AiR – Atman in Ravi: Happiness Ambassador, Author, Spiritual Mentor and Philanthropist How can we strike a balance between material desires and spiritual growth for a long-lasting happiness? If we can find a way to go to the North…
Innovations in Wellness: Leveraging Technology to Track and Combat Hypertension
By Drishti Chhabria, Founder and Cheif Experience Officer of Orangetheory Fitness India In today’s world, technology is a big part of our life in every aspect of day-to-day life especially wearable technology devices. As a society, we are getting more…
Always KISSS: Keep it Safe, Simple and Smart!
Namrata embarked on a mission to make Pilates accessible to all. Despite initial misconceptions and challenges, she steadily popularized this holistic form of exercise throughout India. “Pilates is for everyone,” Namrata asserts, emphasising its adaptability and effectiveness for individuals of…
What is Human Milk? Its Significance and Impact on Infant Health
By: Dr. Hari Balasubramanian, Consultant Neonatologist, Surya Hospital Human milk, often overlooked in its importance, plays an important role in infant health and development. Human milk, also known as breast milk, is a liquid gold for babies. It is the…
Essential Dietary Recommendations and Their Impact on Reproductive Health
By: Dr Sulbha Arora, MD, DNB, Clinical Director, Nova IVF Fertility, Mumbai Proper nutrition serves as a foundation for fertility as the food we consume can have a big impact on our ability to conceive and it drastically influences both…
Osho Dham celebrates Osho Enlightenment Day with Universal Pause – Between Two Breaths Special performance by Maa Atmo Zia followed by Five days of celebration of life and joy
Osho Dham Delhi celebrates Osho Enlightenment Day (Sambodhi Diwas), a five-day event from March 21st to 25th, 2024, with the festivities kicking off on Wednesday, March 20th, 2024 at 6:30pm. Sambodhi, the ultimate awakening, is the pinnacle of spiritual realization. It is when one experiences…