In today’s rapidly evolving wellness era—where matcha lattes meet moringa tea, bio-hacking is the norm, and cold plunges are hailed as the antidote to aging—well-being is more than just a trend. India’s demand for holistic well-being is soaring, with a…
Ayurveda’s Role in Modern Wellness
By Ayurveda Practioner, Smita Naram, Co-Founder of Ayushakti Ayurveda is one of the oldest sciences of India. Ayurveda, which simply stands for ‘Ayur’ (life) and ‘Veda’ (science or knowledge), in Sanskrit is one of the world’s oldest healing systems, originated…
How to create and maintain a meditation routine for 2025
As the pace of life continues to accelerate, finding time to pause and reconnect with ourselves has become more challenging than ever. Meditation, a timeless practice rooted in ancient traditions, offers a way to rediscover that inner calm and clarity…
Maharishi Institute to Host ‘Maharishi’s Insights into Vedic Science’ Residential Course
The Maharishi Institute of Creative Intelligence (MICI), a newly established centre of knowledge and personal growth, is delighted to announce its three-day residential course, “Maharishi’s Insights into Vedic Science,” to be held from February 7th to 9th, 2025. This transformative…
Yoga Practices for Winter Immune Health
By Himalayan Siddhaa Akshar Spiritual Leader and Yoga Master | Author | Columnist |Founder of Akshar Yoga Kendraa Winter brings with it cold temperatures and a natural shift in energy, often leaving our bodies more vulnerable to seasonal illnesses. Yoga,…
Anahad Naad ~ The Silent Song: A Transformative 5-Day Retreat with Himalayan Master Bharat Thakur Concludes in Haridwar
The deeply enriching retreat Anahad Naad ~ The Silent Song has concluded at the serene riverfront ashram in Haridwar, leaving its participants with thoughtful insights, a renewed sense of inner peace, and lasting personal growth. This 5-day immersion into the…
Wellness Retreat at Oleander Farms, Karjat
Oleander Farms, set in the peaceful surroundings of Karjat, is offering a holistic retreat focused on relaxation and well-being. Guests can enjoy a variety of yoga sessions, rejuvenating therapies at Sohum Spa, and nourishing meals at Salt Coffee House. The…
A Healthier You in 2025! Rujuta Diwekar’s Guide To Four Principles of Eating Right
Essential tips on eating the right way and staying fit, from the celebrity nutritionist’s audiobook on Audible The start of a new year often comes with renewed promises of better health and fitness. But instead of falling prey to fleeting…
Trends to Watch in 2025: The Future of Fitness and Wellness
The fitness industry is always evolving, with new technologies, methodologies, and trends constantly shaping the way we approach health and wellness. As we look toward 2025, several key trends are set to revolutionize the way we approach fitness, health, and…
Why Multivitamins, Protein, and Immunity Boosters Are a Hit Among Gen Z
The younger generation, especially those aged 18 to 24, is leading a growing interest in health and wellness. Unlike previous generations, Gen Z is proactive about staying healthy and focusing on preventive measures rather than waiting for health issues to…