Ready to stretch your horizons and find your zen in some of the world’s most picturesque places? It’s time to swap your laptop screens for breathtaking scenes, where every deep breath feels like a dose of pure bliss and birdsongs…
This Yoga Day learn the ever rich practice of Pranayama with Idanim
Embrace Inner Peace with Guided Sessions on Idanim: India’s First and Only Subscription-Free Meditation App. This International Yoga Day, Idanim celebrates the essence of yoga by offering free Pranayama exercises to all enthusiasts. As India’s first and only subscription-free meditation…
The Perfect Union of Tea and Yoga for International Day of Yoga
Tea and yoga share a deep, complementary relationship rooted in promoting holistic well-being, making them a perfect pair to celebrate the International Day of Yoga. Yoga, an ancient and revered practice, cultivates physical, mental, and spiritual health through mindful movement…
Bladder Cancer: Early Detection is Key to Prevention
By Dr. N Ramana Reddy, Sr. Consultant – Surgical Oncology, HCG Cancer Centre, Ongole Cancers are a common and potentially life-threatening condition defined by the uncontrolled growth of abnormal cells. While the exact causes of cancer can vary, certain factors—such…
From Juggling to Joy: Rajiv Talreja’s innovative Fitness Tips for Work-Life Harmony
‘Work-life balance’ has been part of the workplace chatter for years now. However, today, if we deeply analyze the subject, we’re going to find that, even if we maintain the scales between work and our personal lives, we’re still part…
For the future of Indian girls, leading singers Shreya Ghoshal & Sunidhi Chauhan sing India’s own Period Song, in partnership with Whisper
The world-renowned singers have joined Whisper to help Keep Girls in School via spreading the message of ‘Period ka Matlab, Healthy Hain Aap’ Whisper, India’s leading feminine-care brand from Procter & Gamble, has created history by launching the nation’s own…
5 Summer Indoor Workouts You Can Do at Revolve Fitness Studio
1. Spin Classes Why You’ll Love It: Spin classes at Revolve are a high-energy, cardiovascular workout that’s perfect for staying in shape during the summer. Led by motivational instructors and set to upbeat music, these classes will have you sweating…
Innovations in Cardiac Surgery: Shaping the Future of Heart Care
Authored by Dr. Rajeev Vashisth, Senior Consultant – Cardiothoracic and vascular surgeon, HCG Hospital, Bhavnagar The human heart is the muscular organ that powers the circulatory system, working tirelessly to pump blood through a vast network of vessels. Cardiovascular diseases…
From Meditation to Sound Baths: Find Your Stress-Busting Sanctuary at In:ha Wellness, Mumbai
Stress. It’s a six-letter word that can wreak havoc on our minds, bodies, and spirits. But what if there were ways to combat stress that went beyond the usual advice of exercise, sleep and nutrition (although those are important too!)?…
Pilates Prodigy Namrata Purohit Puts a Spin on India’s Fitness Scene
Namrata Purohit, a pioneering force in the Indian fitness industry, has been instrumental in popularizing Pilates, a holistic form of exercise that emphasizes strength, flexibility, and mindful movement. Over the span of her career, Purohit has witnessed a significant shift…