By AiR – Atman in Ravi: Happiness Ambassador, Author, Spiritual Mentor and Philanthropist There are several practices that can heal us physically and emotionally. The simplest spiritual practice is meditation, which is about stilling the mind. When we still the…
Beat the Monsoon Blues with These 5 Exciting Indoor Workouts
As the monsoon season sets in, outdoor workouts might seem like a distant dream with heavy rains and wet grounds. Embrace the season with these five exciting indoor workout options that are far from your usual gym routines or typical…
Revitalize Your Senses with Our Monsoon Herbal Potli Treatment at Heavenly Spa
Embrace the therapeutic benefits of our Herbal Potli treatment this monsoon season at Heavenly Spa, The Westin Mumbai Garden City. As the rains bring a cooling touch to the city, our special Herbal Potli treatment is designed to enhance your…
From 56.4% Disease Burden to Better Health: The Role of Targeted Diet and Nutrition
In today’s society, where health awareness is at an all-time high, consumers have access to a diverse range of medical, dietary, and food options. Given that each individual has a distinct body type, it is critical to have a customised…
How to Take Care of Your Pet During the Monsoon Season
By Nishma Singhal, Founder, Zoivane Pets The monsoon season brings a much-needed refreshing change in the weather with rain and calmness in the environment. Despite that, it also comes with its own sets of challenges, especially for pet owners. Just…
Comfort Meets Sustainability: Top Reusable Sanitary Pads You’ll Love
Periods can create hurdles in the momentum of the activities performed, which further lead to disruptive workflow and lower productivity. Women frequently experience unexpected period leaks, skin rashes, irritability, and discomfort, and such issues can be resolved by using effective…
Perimenopause and How Ayurveda Can Help Women Around It?
By Smita Naram, Co-Founder of Ayushakti Is your menstrual cycle showing signs of irregular periods and hot flashes troubling you? The time leading up to menopause is known as perimenopause. There are lots of changes in your body’s hormone levels…
New Spanish Research Demonstrates the Importance of Consuming Foods Rich in Omega-3 to Prevent Alzheimer’s Disease
• The results associated high blood levels of omega-3 alpha-linolenic acid (ALA) from plant sources such as walnuts with a better use of brain glucose. • Walnuts are one of the main plant sources of omega-3 and the only tree…
12 Unusual Symptoms of Ovarian Cancer: How to Detect This Silent Killer
By Dr. Sashanka Shekar Das, Medical Oncologist, MBBS, MD, DM Medical Oncology, HCG Cancer Centre, Kolkata Maintaining gynaecological health is essential for women’s overall well-being. By staying informed and adopting a proactive approach, women can detect and manage potential issues…
Tiny Tweaks, Big Wins! Atomic Habits and Other Audible Trending Titles for Your Personal Growth
Life throws curveballs at us regularly, and all of us can do with a little help at times to overcome them. Whether you’re gunning for that much-awaited promotion at work, battling stress in personal life, or trying to achieve financial…