We all have days where everything feels like it’s falling apart. Everyone has different stress triggers. It may be work stress or it could be deadlines knocking at your door or it could be something in your personal life that you cannot stop worrying about. Such situations can make you feel dull, low, weak or stressed. But the point is, what you do to make yourself feel better? Well, some may be eating ice-creams at their favourite place while some may be going out for a run. But if you’re someone who hasn’t find the solution for it yet, think of giving a try to these calming apps that will help you relax, de-stress and focus.
1. Happify
Struggling with everyday challenges and being gripped by negativity can be toxic to one’s emotional and physical well-being, relationships, and performance at work. As the name suggests, Happify’s number one goal is to help us all feel happier. Happify evaluates what’s keeping you from a high happiness quotient, then you’re given games and activities that will boost your mood, like Uplift, Serenity Scene and, Gratitude Walk.HAPPINESS ISN’T JUST ONE THING. IT’S EVERYTHING!
2. Calm
Need a little more calm in your life? Calm app is here. Calm is the leading app for meditation and sleep. For those, who are experiencing stress, anxiety, and sleepless nights, try the relaxation app Calm. The app contains guided relaxing music, sleep stories, stretching exercises, breathing programs and meditations to offer. You can also choose how many minutes of guided meditation you need depending on your schedule.
BE CALM!
3. InnerHour
Are you living a healthier and happier life? No, then it’s the time. The InnerHour app offers you a space for self-care, so you can build a happier and healthier life for yourself. The Innerhour app offers you therapy-based self-help tools for depression, anxiety, stress, sleep, anger and happiness. Also, a quick assessment in the app will evaluate how you are doing, and a personalised 28-day plan will be created for you.
MAKE YOURSELF A PRIORITY WITH THE INNERHOUR APP!
4. Pacifica
Stress, anxiety, and depression are caused by an ongoing cycle of negative thoughts. Thoughts cause physical feelings and emotions which cause actions. Pacifica is based on cognitive behavioural therapy and meditation and encourages you to track your daily activities and asks how they might relate to your stress. It’s amazing how recording your daily thoughts and feelings can help melt away your worries.
IT’S TIME TO FEEL GOOD!
5. Headspace
Headspace offers you meditations on a new topic every day. It’ll help you focus, breathe, stay calm, perform at your best and get a better night’s rest through the life-changing skills of relaxation, meditation and mindfulness. Need a bit of stress relief during a rough day or guidance on how to sleep well at night? Headspace can help.
BREATHE IN! BREATHE OUT!
