So, have you been waiting for the weight gain smoothies and shakes recipes since you read our previous article about weight gain help?
Here are a few healthy shakes and smoothie recipes which will make weight gain an easy task.
– Creamy and dreamy
Ingredients
1 avocado
2 scoop(s) chocolate protein powder
2 banana, frozen
½ cup plain greek yogurt
1 cup milk
½ cup water
Directions
Add everything into a mixer and grind for a minute until it is creamy
– Pea-nutty dream
Ingredients
½ cup plain greek yogurt
1 cup milk
1½ scoop(s) chocolate protein powder
2 tbsp natural crunchy peanut butter
1 tbsp extra virgin coconut oil
2 banana, frozen
½ cup water
Directions
Add everything into a mixer and grind for a minute until it is dreamy.
– Berry Blue
Ingredients
1½ scoop(s) vanilla whey protein powder
2 cup frozen blueberries
1 avocado
2 cup spinach
1 banana, frozen
1 cup milk
½ cup water
Directions
Add everything into a mixer and grind for a minute until it is blue.
– Crunchy Oats
Ingredients
2 cups whole milk
1 ½ cups oatmeal
2 scoops protein powder
1 cup Greek yogurt
2 tbsp almond butter
1 tbsp coconut oil
1 banana
Directions
Add everything into a mixer and grind for a minute until creamy.
– Green-y calories
Ingredients
½ cup pitted dates
3 bananas
1 cup spinach
½ cup blueberries
1 tbsp olive oil
1 cup milk
2 scoops protein powder
Directions
Add everything into a mixer and grind for a minute until creamy.
Pick and grind
If you get bored of the above shakes and smoothies, below is the list of ingredients, just pick one from each and grind and drink Just get creative!
Protein: whey protein powder, plant protein powder, mass gainer powder, Greek yogurt, silken tofu
Carbs: fruit, honey, molasses, oats, sweet potatoes
Fats: nut butters, coconut oil, tahini, avocado, avocado oil, olive oil
Liquid: milk, cream, almond milk, soy milk, coconut milk, coconut water, fruit juice
