By Namrata Purohit, The Pilates Studio Get started cutting down on sugar with these tips • A sudden jump in sugar intake affects your body – A sudden, short term jump in sugar intake can cause issues like increased hunger,…
From Shilpa’s Kitchen
Eat healthy! In today’s world, where stress has become a worldwide phenomenon, our last resort is always good food but we usually end up munching on junk which brings more complications to our health. Healthy food keeps your body and…
Weight gain smoothies and shakes are here!
So, have you been waiting for the weight gain smoothies and shakes recipes since you read our previous article about weight gain help? Here are a few healthy shakes and smoothie recipes which will make weight gain an easy task.…