What is active recovery? An active recovery workout can involve performing low-intensity exercises following a strenuous workout. This may include walking, yoga, and swimming. Active recovery is often considered more beneficial than inactivity, resting completely, or sitting because it keeps…
Co-founder of The Tribe, Karan Sawhney’s holistic approach to fitness has helped Kriti Sanon to discover her best self
Founded by the trio, Karan Sawhney, Robin Behl and Anushka Nandani, The Tribe is a fitness destination that believes that fitness not only helps your body but allows you to take challenges head on and pushes you to keep moving…
Elevate your gifting game this Valentine’s Day with these 5 high-octane e-gadgets
The month of February is all about rosy love, seeping warmth even amidst cold waves and passionate romance. What makes this month all the more special for couples and lovers is Valentine’s Day – the day when couples give each…
‘There is no age to compete’ says India’s fitness icon Tarun Gill
From a corporate guy to India’s leading fitness icon, the life of Tarun Gill has been a roller coaster ride. Gill always wanted to do something in fitness but due to lack of proper knowledge and being exposed to Indian…
5 Best Indoor Smart Spin Bikes that Enable You to Access World-Class Fitness from the Comfort of Your Home!
From working out in gyms or with personal trainers to nowadays working out with fitness apps, smart screens and trackers, customized live workout sessions and much more — the world of fitness has definitely evolved a lot in the recent…
Your 2020 Exercise Routine!
What does 2020 have in store? No one knows but why not focus on yourself and your health? Follow a routine and schedule, add any kind of physical activity to it. To make it easier for you here are some…
Mandira’s Fitness On Vacay
Amidst the Diwali celebrations, there is an actor who decided to make the most of the holiday season by actually going out for a holiday! The one who is ageing like fine wine! Well, it’s Mandira Bedi. She is enjoying…
Fitness Redefined
Its 2019, and simply hitting the gym is not enough. In the fast-paced lives that we lead today, the fitness of the mind is as important as the body. This is where Shivfit comes in. Trainer, Shivoham, who has been…