If you are planning to get hitched anytime soon, you may wonder about the foods you must avoid as well as consume, prior to your big day. Stress, unhealthy lifestyle habits, and poor nutrition can contribute to hormonal changes in…
‘Wellness Morning’ organized by Courtyard by Marriott Hebbal Bengaluru in collaboration with TATTVA Wellness
Courtyard by Marriott Bengaluru Hebbal collaborated with TATTVA Wellness presented an exclusive ‘Wellness Morning’ session on the 22nd of January, where guests from the hotel and outside joined the activity. Waking up to a beautiful sunrise is always an experience,…
Goa to Witness the Biggest Pilate Festival Presented by Yasmin Karachiwala
YasminKarachiwala, India’s leading celebrity Pilates instructor, announces her 4th Pilates festival. The Pilates Festival India will be held at the Westin in Goa, from the 2nd to the 5th of February 2023. This health and wellness retreat is open to…
POST FESTIVE DETOX WHY FAZLANI NATURES NEST ART OF CLEANSING RETREAT IS A MUST “AFTER or POST” FESTIVAL TIME
As the year draws to an end with a burst of festivities, there is bound to be some excess and overindulgence for all of us during the celebrations. So do opt for a spot of deep cleansing to restore the…
7 High Protein Pre – Workout Recipes
By Dietitian Muskan Bansal at Fast&Up Confused about what to eat before working out at the gym? What you choose to eat is important when it comes to a pre-workout snack. You should first refuel your body with the right…
5 Nutrition Boosters you’ll wish you discovered sooner
As we return to our normal routines in the post pandemic world, we see our collective health consciousness as ever evolving. With the definition of nutrition, exercise, and health changing, there’s a new fitness nutrition supplement market has emerged for…
WahTOR by Chosen – Plant Based Collagen Powder
What: Chosen by Dermatology Launches WahTOR Pycnogenol WahTOR (pronounced as Water!) is for you if you: 1. Are looking to add a touch of antioxidants to your smoothies and salads for enhanced antioxidation. 2. Wish to supercharge your water (with…
SDM Group Launches Kshemavana, a Wellness and Naturopathy Retreat Center
Kshemavana is SDM Group’s Third Offerings after Shantivana and Soukyavana Kshemavana, the Wellness & Naturopathy Retreat, part of the well known SDME Society was launched on August 20th 2022. The show case was graced by Dr D Veerendra Heggade, President…
Namrata Purohit shares some tips to prep up your fitness game for the upcoming wedding season
Secrets to staying healthy during the wedding period It’s that time of the year when wedding invites block our calendars and we witness our near and dear ones walking down the aisle. Whether you are a guest, bridesmaid, or the…
The magical combination to pamper your skin this monsoon – Neem and Aloe Vera
The monsoons are incoming and with it comes the much-needed reprieve from the sweltering heat. But inbound with it are acne breakouts, bacterial infections and dullness of skin that comes with an overdose of humidity. While so much to look…