The Breakthrough Fitness Trainer of Bollywood

The new era is all about fitness, wellness and conscious living regardless your age and gender. A handful of women in the fitness world are seen in the forefront of this moment who have recognized the active lifestyle and have…

SK-27 Aims For A Fitter India

Salman Khan is all set to launch his own SK-27 Gym franchise, and plans to open 300 gyms across India by 2020. Salman has been a fitness icon, who has inspired many with his extraordinary fitness regime.   https://www.instagram.com/p/Bzetx4PBoty/  …

Social media benefiting mental health

Social media is usually associated with the terms stress, depression, anxiety and other negative terminologies. The moment you type, ‘social media and mental health’, searches showing the adverse effect of it pops up. Contrary to this belief, social media is…

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