Namrata embarked on a mission to make Pilates accessible to all. Despite initial misconceptions and challenges, she steadily popularized this holistic form of exercise throughout India. “Pilates is for everyone,” Namrata asserts, emphasising its adaptability and effectiveness for individuals of…
Why one must incorporate EMS training 20 minutes once a week
EMS is changing the future of exercise Balancing life, in general, is an arduous task, and to add a cherry on top, we have a crazily busy work schedule. While managing our social life, work life, and private life, we…
Why one must incorporate simple workout in their daily self-care routine
Self-love a way of living a healthy lifestyle By Namrata Purohit, The Pilates Studio There is beauty in everything and everyone. Every other person is beautiful in their own unique way. It’s all about being your true and honest self.…
Tips to control sugar intake and manage your gut and skin this Summer.
By Namrata Purohit, The Pilates Studio Get started cutting down on sugar with these tips • A sudden jump in sugar intake affects your body – A sudden, short term jump in sugar intake can cause issues like increased hunger,…