This new year, if your goal is to achieve a celebrity-like appearance and prioritise your health and skin, Audible has you covered! You can explore titles from leading experts such as Dr. Jaishree Sharad (skincare specialist to Ranbir Kapoor and…
The Ultimate Guide to Indian Superfoods: Kareena Kapoor Khan’s Nutritionist Spills The Secrets!
Sick of those fats playing hide-and-seek with your body? Enter the messiahs of the food world – Indian Superfoods! From ghee to coconut, these exotic wonders promise miracles. Well, what truly makes them super? They are the tried and tested…
Make these tasty and healthy recipes with oats
By Sahana Dasharathi , Nutritionist at Fast&Up GoodEatz Oats are a healthy grain having multiple health benefits, such as being rich in fibre, manganese, magnesium, zinc, etc. Keeping you fuller for longer, oats are a great source of antioxidants as…
6 Easy Protein Powder Recipes from drinks to desserts that’ll easily satisfy any craving!
By Dhvani Shah, Nutritionist at Fast&Up Whether you’re looking to lose weight, make healthier choices or just switch things up a bit – you’ve come to the right place. Below you will find Easy Protein Powder Recipes from drinks to…
We’ve Found ‘The One’ Thing You Need to Lead a Healthier Lifestyle
Rashi Chowdhary’s expert-approved good-mood practices to be the best version of yourself in 2022 As a strong believer in overall wellness, Chowdhary is UAE’s prominent nutritionist and health entrepreneur. Her practices include strongly affirming that our relationship with food affects…
How to Diet Like A Boss During Navratri
By Celebrity Dietitian Rajat Jain, Founder of Health Wealth Diet Clinic, Jaipur It is that time of the year when the festivities start to kick in with the on set of Navaratri that spans nine nights (and ten days) and…
Top 6 Supplements which can provide the right nutrition balance if you have PCOS
Polycystic ovarian syndrome (PCOS) is a common hormonal disorder in women which may cause irregular periods and problems in conceiving. PCOS is caused due to sedentary lifestyle, consuming soft drinks, eating out often and eating junk food, the external stress…
ImmunifyMe and Rann Foundation raise awareness on anaemia prevention, organizes a Nutrition Education Workshop
Nutrition is one of the most crucial cornerstones of good health. Children need a healthy diet for growing, learning, and developing. Hence, it is essential to educate them on healthy eating habits and nutritional knowledge that can be applied throughout…
5 foods to include in monsoon
By Dietitian Rajat Jain, Weight Loss Expert & Founder of Health Wealth Clinics. Most of the cities have already started to experience the monsoon showers in full swing. While this season is such a respite from the heat, the monsoon…
5 Must have Products for Gen Z this Monsoon
The monsoons generally take a toll on your skin and hair. Frizzy hair, lacklustre skin and chapped lips are all a result of the humidity. Whether you’re staying indoors or stepping outside, all you need to do is tweak your…