By Smita Naram, Co-Founder, Ayushakti The first week of August, i.e.: 1st-7this a celebration of the magnificence and miracle of breastfeeding. It’s the celebration of a connection between a mother and her child. It’s a celebration of love and sacrifice.…
Why one must incorporate simple workout in their daily self-care routine
Self-love a way of living a healthy lifestyle By Namrata Purohit, The Pilates Studio There is beauty in everything and everyone. Every other person is beautiful in their own unique way. It’s all about being your true and honest self.…
Flax a restaurant for all things healthy – Satiate your appetite without guilt!
A household name for healthy food in Mumbai, Flax – Healthy Living provides a solution to balanced eating with a lot of flavours, making sure the patrons recall them when they think of eating clean. The whole voyage of Flax…
Workout From Home With Jacqueline
Many of us are social distancing and trying to be as safe as possible, while staying indoors. In the wake of all this, many gyms and public places have been closed, leaving us with no options but to continue our…
5 Dangerous Daily Habits Affecting Your Brain Severely
The brain is a vital organ that often gets ignored but with the coming age, one realises that many of the diseases take birth from the brain. It is out lack of understanding and ignorance towards brain health that one…
All About Gut Cleansing With Anti-Candida Diet
Currently, it feels like there are a thousand elimination diets out there that will cure every ailment. And many diets are trending because of either their celebrity connect or their effects, one such diet in fad is the Candida Diet.…
8 Weight Loss Myths You Need To Stop Following ASAP
In this information age, there is an abundance of factual and mythical health and fitness advice. It is hard to separate facts from fiction, and the decision often creates mass confusion. Buying into these half-baked trends and misconceptions can really…
Practising Self-Care Isn’t As Tough As It Seems!
The term self-care has been trending among the health-conscious youth. You might be eating well, exercising, keeping a proper work-life balance, getting proper sleep and doing everything to keep yourself mentally and physically healthy. But there are some small things…