A healthy diet is the key to a healthy lifestyle. It is important that the right amount of nutrition is consumed in every-day life. But with the busy lives that people are leading, it becomes difficult to maintain a balanced diet. Even when sometimes the cravings kick-in, it makes it hard to stick to a …
By Dr. Kaustav Guha Director, R&D Division, SkinKraft Labs Sebum, a complex mixture of cholesterol, fatty acids, squalene, and glycerides, is naturally produced by the human body to prevent moisture loss in the skin and protect it from certain infections. Hence, sebum is a very essential component of skin health. But it may result in …
Women spend most of their time helping others and therefore, often neglecting their own health and forgetting to prioritize themselves. This women’s day, make it your priority to remind the women you care for about the importance of their health. A woman’s health deteriorates with age, as they don’t give themselves and their bodies all …
Living a fast-paced lifestyle comes with its cons. While we constantly strive for perfection in every field, we often take a lot of important things for granted. For example, we all know that abiding by a proper meal plan is beneficial for us. But how often can we look in the mirror and tell ourselves …
By: Vasavdatta Gandhi, Director at Millennium Herbal Care From traditional costumes to ethnic art forms and food preparations, you are in for a treat during the festive season. From namkeen snacks to plates full of mithais, to appetizers to alcohol, people have indulged in them all. As the festive celebrations come to an end so …
Cucumber, look alike, zucchini is a powerhouse of nutrients. High in water and fiber, this veggies is zero fat. Loaded with vitamins B6, C and K and minerals like potassium, the summer squash contains antioxidant and anti-inflammatory benefits. Zucchini is one such food item that should be a part of your everyday meal. Let’s uncover …
Soup is one of the best and most nutritious, stomach-filling food. And to your surprise, they prove to be extra beneficial in strengthening your immunity and slimming down your waistline. Since we all are bored with the usual tomato, mushroom, veg, chicken and other soups, let’s try some unusual ones and bring some newness to …
At some point of time, we all wish to trim off some weight but sugar being the main culprit of ruining our diety habits contributes to extra pounds and complications. And it’s true that we can not cut it off completely but we can try other healthier alternatives to cope up the necessity of our …
Your blood needs purification more than any other part of your body. From transporting essential nutrients to different body parts to cleansing your body from germs, your blood has to do a lot. Clean blood not only gives you a healthy body but also keeps your skin free from acne and pimples resulting in a …
Ageing is inevitable but you can always keep your body in good health. Slow down the senile effects with the help of various natural drinks that you can easily prepare at home. Have a look: 1. Grapefruit Juice: Grapefruit is a rich source of lycopene which is a very good antioxidant that keeps the …
