As ‘Work From Home’ has become an integral part of our life, the health of our spine is at stakes due to our ignorance towards correct postures. And as the time is passing, the effects of it are worsening, giving…
Natural Ingredient in Ayurveda which help our body to heal from within
By: Dr Onkar Rajiv Bilgi- Co-founder We R Wellness Ayurveda is a natural healing system to heal humans from disease and enable natural ageing. Everything in nature has a healing property. How and when to use it, is the…
Off The Road With Land Rover Defender And BMW The 2
Arrived in India, Land Rover Defender is available in two body styles: 90 at Rs 73.98 lakh and the 110 for Rs 79.94 lakh. Powered by a 2.0 litre turbocharged four-cylinder petrol engine, the New Defender is available in two…
Couple Yoga Poses To Build Intimacy
Our partners are the mirrors of our true self and by embracing yoga with them, you’ll not just lean on each other for support but also share our vulnerability with one another. Strengthening your connection through yoga will also reduce…
Zumba, best fitness activity to relieve stress during Corona times
By: Jenifer K Sharma, Zumba Fitness Instructor. If the lockdown due to coronavirus pandemic has lowered your spirits and you are looking for exercises to keep fit, Zumba fitness is your best bet! Zumba, one of the most fun and…
Go-To Beauty Ingredient, Multani Mitti
For a well-rounded beauty regime, drink lots of water and rely on simple at-home remedies. One of such natural ingredients you can add to your self-care is Multani Mitti. It only soaks up excess oil, dirt and sweat from the…
5 Easy Workouts You Can Do At Home
By: Nupur Patil Certified nutritionist, fitness and transformation coach. Given the current scenario, with everybody either working from home or simply staying indoors, keeping your body moving and getting a workout may seem challenging. But always remember- Where there is…
Boost Immunity With Homemade Kadha
Homemade kadhas or in simple words, immunity boosting drinks are the best and safe way to combat flus and infections. With a change in weather, these warm kadhas build your body’s defense, especially during the monsoon. Try these kadhas at…
Cope Injury With Nutrition
Suffering from an injury? As we all know, your body usually takes time in healing from wounds, however you can always accelerate the process by adding the right nutrition in your diet. So, here is a list of food items…
Guiding You Towards Better Health, Fitbit Sense
An advanced health smartwatch, Fitbit Sense helps you tune in to your body with tools for heart health, stress management, skin temperature and more. To lessen your stress, Fitbit Sense has the on-wrist EDA scan app that indicates your body’s…