Stress. It’s a six-letter word that can wreak havoc on our minds, bodies, and spirits. But what if there were ways to combat stress that went beyond the usual advice of exercise, sleep and nutrition (although those are important too!)?…
Pilates Prodigy Namrata Purohit Puts a Spin on India’s Fitness Scene
Namrata Purohit, a pioneering force in the Indian fitness industry, has been instrumental in popularizing Pilates, a holistic form of exercise that emphasizes strength, flexibility, and mindful movement. Over the span of her career, Purohit has witnessed a significant shift…
How To Strike A Balance Between Material Desires And Spiritual Growth For Long-Lasting Happiness
By AiR – Atman in Ravi: Happiness Ambassador, Author, Spiritual Mentor and Philanthropist How can we strike a balance between material desires and spiritual growth for a long-lasting happiness? If we can find a way to go to the North…
Innovations in Wellness: Leveraging Technology to Track and Combat Hypertension
By Drishti Chhabria, Founder and Cheif Experience Officer of Orangetheory Fitness India In today’s world, technology is a big part of our life in every aspect of day-to-day life especially wearable technology devices. As a society, we are getting more…
Always KISSS: Keep it Safe, Simple and Smart!
Namrata embarked on a mission to make Pilates accessible to all. Despite initial misconceptions and challenges, she steadily popularized this holistic form of exercise throughout India. “Pilates is for everyone,” Namrata asserts, emphasising its adaptability and effectiveness for individuals of…
What is Human Milk? Its Significance and Impact on Infant Health
By: Dr. Hari Balasubramanian, Consultant Neonatologist, Surya Hospital Human milk, often overlooked in its importance, plays an important role in infant health and development. Human milk, also known as breast milk, is a liquid gold for babies. It is the…
Essential Dietary Recommendations and Their Impact on Reproductive Health
By: Dr Sulbha Arora, MD, DNB, Clinical Director, Nova IVF Fertility, Mumbai Proper nutrition serves as a foundation for fertility as the food we consume can have a big impact on our ability to conceive and it drastically influences both…
Osho Dham celebrates Osho Enlightenment Day with Universal Pause – Between Two Breaths Special performance by Maa Atmo Zia followed by Five days of celebration of life and joy
Osho Dham Delhi celebrates Osho Enlightenment Day (Sambodhi Diwas), a five-day event from March 21st to 25th, 2024, with the festivities kicking off on Wednesday, March 20th, 2024 at 6:30pm. Sambodhi, the ultimate awakening, is the pinnacle of spiritual realization. It is when one experiences…
How to control diabetes post gujiya splurge of Krishna Herbal & Ayurveda
Diabic Care Juice & Tablet: Easy solutions for the diabetics by Krishna’s Herbal & Ayurveda Diabetes is a lifestyle disorder impacting people across different age groups. It is essentially a lifestyle diseases caused by increased proportion of glucose in blood.…
Kshemavana Introduces Femme Flourish Retreat “ Embrace, Empower, Energise ”
Kshemavana presents the Femme Flourish Retreat, a transformative experience designed to foster holistic well-being through the principles of Embrace, Empower, and Energise. In the spirit of EMBRACE, patrons are invited to transition from the monotony of basic self-care to embark…