By: Dr. Dipesh Mahendra Waghmare, Medical Advisor Executive to Millennium Herbal Care Whatever your fitness goal, you can achieve it the Ayurveda way! Sounds exciting? Surely, it can be. The widespread prevalence of urban lifestyle diseases exacerbated by the pandemic…
5 Easy Workouts You Can Do At Home
By: Nupur Patil Certified nutritionist, fitness and transformation coach. Given the current scenario, with everybody either working from home or simply staying indoors, keeping your body moving and getting a workout may seem challenging. But always remember- Where there is…
Boost Your Immunity To Fight COVID-19
The world is on its toe due to the global pandemic of coronavirus. This is an important time to maintain hygiene like washing your hands frequently and wearing a mask whenever one steps outside for important work. But most importantly,…
Boost Your Stamina With These Healthy Habits
Staying at home with minimum movement is definitely hampering our physical health and affecting the stamina. Build up strength and endurance in this lockdown phase to stay on the top of the fitness chart which will also help you in…
Pre-Workout Diet
Working out for long but not seeing much effect? Rely on some pre-workout food which burns extra fat more effectively and help you achieve the goals that you have been aiming for since long. Try these food items: 1.…
Play Video Games To Stay Fit
Fitness is becoming a challenge these days and no matter how hard we try, we are not able to stay motivated enough to accomplish our goal. To keep your fitness regime on track, there are many video games which encourages…
Soh Fit With Alia!
Alia Bhatt is all prepared to take her ‘Soh Fit 40 Days Challenge’, about which she will also be sharing on her YouTube channel. With the name you might have guessed that the challenge is about getting fitter in 40…
Ashwagandha: The King Of Ayurveda
One of the most important herbal plants of Ayurvedic medicine, Ashwagandha or Indian Ginseng is known for its calming properties and is widely used to reduce stress. The plant has a distinctive smell like a horse and said to bring…
Unleash Your Desires!
Without any shame, let’s accept it guys that we all hesitate when a choice between food and sex has to be made and frankly the whole Joey scene plays in front of our eyes, where our favourite foodie from ‘Friends’…