Fruits are a great source of nutrients that our body uses to stay healthy and well, they are downright delicious too. One does ignore their skin and peel after removing it to get the delicious center of the fruit. Don’t…
Five must easily available superfoods to boost immunity
While plenty have stockpiled their sanitizer supply in response to the current situation, others are taking a more holistic approach by purchasing items that might help boost their immune systems. Aarti Gill, Co-founder of OZiva, said she saw…
Tips To Boost Immunity From Ayurveda
Since the outbreak of COVID-19, scientists are trying to find the cure to combat this deadly disease but no proper medication has been found yet. We all know prevention is better than cure, hence, PM Modi has urged the public…
Beat Flu With Vitamin C
We are in a flu season and besides washing hands, eating food that boosts your immunity is the need of the hour. To fight coronavirus, one needs to have a healthy intake of all the nutrients, especially vitamin C. Here…
Quarantine, Chill And Workout With Kat
Stay indoors people! With the numbers of coronavirus cases going up rapidly, the best plan is to do social distancing and chill! While staying indoors, one gets lazy and indulges in hobbies but forgets to include any form of exercise…
Ways To Use Ginger For Cough
If one is asked, how do you use ginger in your daily life? The most common reply will be as paste in curries or sipping on adrak wali chai. Yes, ginger is a spice root and an integral part of…
Immunity Boosting Food For Cold And Flu
Keeping yourself healthy should be one’s utmost priority, especially after what’s happening around the world. With people getting infected with coronavirus, one should incline towards hygiene and healthier meals. For our body’s to defend it, we should have a good…
Your Guide To Potassium Rich Food
Your body needs potassium as much as it needs other minerals and nutrients. Potassium helps in maintaining blood pressure and improves the absorption of other nutrients and minerals, necessary for the human body. And when it comes to giving your…
A Miracle Spice For Your Hair
From hair loss to dandruff, fenugreek aka meethi seeds can open up a whole new world of goodness for your hair and scalp. Fenugreek benefits your hair greatly. It is packed with Protein that fights fight baldness, Vitamin C t…
Keep Allergies At Bay
Spring is here! With pleasant weather and a cosy breeze comes blocked nose, red eyes, and continues sneezing. Especially for those who are sensitive to pollen. So, keep yourself safe and enjoy the bliss of this weather perfectly. Here are…