By Namrata Purohit, The Pilates Studio Get started cutting down on sugar with these tips • A sudden jump in sugar intake affects your body – A sudden, short term jump in sugar intake can cause issues like increased hunger,…
‘There is no age to compete’ says India’s fitness icon Tarun Gill
From a corporate guy to India’s leading fitness icon, the life of Tarun Gill has been a roller coaster ride. Gill always wanted to do something in fitness but due to lack of proper knowledge and being exposed to Indian…
Meet Ira’s Valentine!
The month of love has started and people are celebrating Valentine’s Week with all the zeal. Joining the troop, Mr Perfectionist Aamir Khan’s daughter Ira Khan has introduced us to her boyfriend via her lovey dovey social media post. While…
Kohli’s Fitness Transformation
As the Indian cricket team is gearing up for their next match against West Indies, Virat is making sure that he is fit for the challenging matches ahead. The Indian skipper is working on his own in Georgetown, Guyana. Kohli…
Fitness Redefined
Its 2019, and simply hitting the gym is not enough. In the fast-paced lives that we lead today, the fitness of the mind is as important as the body. This is where Shivfit comes in. Trainer, Shivoham, who has been…