Why one must incorporate EMS training 20 minutes once a week

EMS is changing the future of exercise Balancing life, in general, is an arduous task, and to add a cherry on top, we have a crazily busy work schedule. While managing our social life, work life, and private life, we…

Celebrity Photographer Rohan Shrestha becomes the first-ever Indian photographer to shoot International sensation Kevin Hart

One of the prominent celebrity photographers in India, Rohan Shrestha makes a stunning entry into the international photography space as he becomes the first-ever Indian celebrity photographer to shoot none other than Hollywood actor and comedian, Kevin Hart. Being well…

Dressing up through Pink City’s eyes

Style is Eternal… …and celebrating your love for versatile and stylish designs, is what Sarika Kakrania, the backbone and founder of the luxury prét label Pink City by Sarika, believes in. Pink City by Sarika’s 8-year long journey, has seen…

Namrata Purohit shares some tips to prep up your fitness game for the upcoming wedding season

Secrets to staying healthy during the wedding period It’s that time of the year when wedding invites block our calendars and we witness our near and dear ones walking down the aisle. Whether you are a guest, bridesmaid, or the…

Why one must incorporate simple workout in their daily self-care routine

Self-love a way of living a healthy lifestyle By Namrata Purohit, The Pilates Studio There is beauty in everything and everyone. Every other person is beautiful in their own unique way. It’s all about being your true and honest self.…

Why one must incorporate EMS training 20 minutes once a week

EMS is changing the future of exercise Balancing life, in general, is an arduous task, and to add a cherry on top, we have a crazily busy work schedule. While managing our social life, work-life, and private life, we tend…

Tips to control sugar intake and manage your gut and skin this Summer.

By Namrata Purohit, The Pilates Studio Get started cutting down on sugar with these tips • A sudden jump in sugar intake affects your body – A sudden, short term jump in sugar intake can cause issues like increased hunger,…

Namrata Purohit’s advice on how Pilates can make your muscles stronger

Pilates helps strengthen your weak core muscles Popularized by the celebrity class, Pilates now has found itself to be a household name. And it’s here for good.The concept of Pilates is to achieve a lean and toned body with a…

GoodknightGold Flash and Kareena Kapoor Khan partners for a digital film, urges people to be protected against malaria and dengue

Goodknight, India’s leading household insecticide brand, has partnered with actress Kareena Kapoor Khan for a new digital film to create awareness around mosquito-borne diseases. The film was showcased for the first time on Kareena’s Instagram account. Through this initiative, Goodknight…

After Kareena Kapoor Khan, this Mumbai based Momtrepreneur has released an Affirmations Book for Child

Actor Kareena Kapoor Khan, who is also a mother of two children, recently launched her book, titled ‘Pregnancy Bible’ which is a very personal account of what she experienced both physically and emotionally through both her pregnancies. And now we…

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