Why one must incorporate EMS training 20 minutes once a week

EMS is changing the future of exercise Balancing life, in general, is an arduous task, and to add a cherry on top, we have a crazily busy work schedule. While managing our social life, work-life, and private life, we tend…

Tips to control sugar intake and manage your gut and skin this Summer.

By Namrata Purohit, The Pilates Studio Get started cutting down on sugar with these tips • A sudden jump in sugar intake affects your body – A sudden, short term jump in sugar intake can cause issues like increased hunger,…

Namrata Purohit’s advice on how Pilates can make your muscles stronger

Pilates helps strengthen your weak core muscles Popularized by the celebrity class, Pilates now has found itself to be a household name. And it’s here for good.The concept of Pilates is to achieve a lean and toned body with a…

GoodknightGold Flash and Kareena Kapoor Khan partners for a digital film, urges people to be protected against malaria and dengue

Goodknight, India’s leading household insecticide brand, has partnered with actress Kareena Kapoor Khan for a new digital film to create awareness around mosquito-borne diseases. The film was showcased for the first time on Kareena’s Instagram account. Through this initiative, Goodknight…

After Kareena Kapoor Khan, this Mumbai based Momtrepreneur has released an Affirmations Book for Child

Actor Kareena Kapoor Khan, who is also a mother of two children, recently launched her book, titled ‘Pregnancy Bible’ which is a very personal account of what she experienced both physically and emotionally through both her pregnancies. And now we…

Kareena’s Good Looking Men

Tamur ali Khan seems to have a liking for baking and her mom Kareena shared the joy with the world by posting an image of Taimur’s cookies on instagram. The cookies are shaped in the sizes of each member of…

Kareena & Gang Spend An Evening At Home

It was a fun Wednesday night for Kareena Kapoor Khan and her best friends! After giving birth to her second son in February, the actress turned host for a small get together with her close friends at home. Kareena’s sister,…

Kareena’s Back To The Gram Selfie

And Kareena Kapoor Khan is back to her social media after delivering her second baby boy. The actress today posted a selfie where she looks as stunning as ever in a hat and sunglasses while pouting for the gram. Kareena…

Kareena-Saif Welcomes Their Second Baby Boy!

Tim Tim has been joined by a baby bro. Yes! Little prince of the Nawab family, Taimur Ali Khan has become the elder bro as Kareena Kapoor Khan and Saif Ali Khan have been blessed with their second child on…

Real Life VS Reel Life Of Kareena & Janhvi

The real and reel life post of Kareena Kapoor Khan and Janhvi Kapoor is not what you expect. Say hello to pout queen, Kareena Kapoor Khan! The mom-to-be added a new post to her ‘kaftan series’. After celebrating her bestie’s…

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